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Fireweed vs Celery - In-Depth Nutrition Comparison

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How are Fireweed and Celery different?

  • Fireweed is higher than Celery in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Iron, Vitamin B3, Zinc, and Vitamin B5.
  • Fireweed covers your daily need of Manganese 287% more than Celery.
  • Fireweed contains 20 times more Zinc than Celery. Fireweed contains 2.66mg of Zinc, while Celery contains 0.13mg.

Fireweed, leaves, raw and Celery, raw types were used in this article.

Infographic

Fireweed vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1100%
Contains more Calcium +972.5%
Contains more Potassium +90%
Contains more Magnesium +1318.2%
Contains more Copper +814.3%
Contains more Zinc +1946.2%
Contains more Phosphorus +350%
Contains less Sodium -57.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 129% 44% 112% 107% 73% 47% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +1100%
Contains more Calcium +972.5%
Contains more Potassium +90%
Contains more Magnesium +1318.2%
Contains more Copper +814.3%
Contains more Zinc +1946.2%
Contains more Phosphorus +350%
Contains less Sodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Folate +211.1%
Contains more Vitamin C +40.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 216% 0% 0% 9% 32% 88% 82% 146% 0% 0% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Folate +211.1%
Contains more Vitamin C +40.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
17
Celery
Mineral Summary Score
75
Fireweed
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
4%
Celery
Carbohydrates
19%
Fireweed
3%
Celery
Fats
13%
Fireweed
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fireweed Celery Opinion
Calories 103 16 Fireweed
Protein 4.71 0.69 Fireweed
Fats 2.75 0.17 Fireweed
Vitamin C 2.2 3.1 Celery
Carbs 19.22 2.97 Fireweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.4 0.2 Fireweed
Calcium 429 40 Fireweed
Potassium 494 260 Fireweed
Magnesium 156 11 Fireweed
Sugar 1.34 Fireweed
Fiber 10.6 1.6 Fireweed
Copper 0.32 0.035 Fireweed
Zinc 2.66 0.13 Fireweed
Starch 0 Celery
Phosphorus 108 24 Fireweed
Sodium 34 80 Fireweed
Vitamin A 3598 449 Fireweed
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.033 0.021 Fireweed
Vitamin B2 0.137 0.057 Fireweed
Vitamin B3 4.674 0.32 Fireweed
Vitamin B5 1.356 0.246 Fireweed
Vitamin B6 0.632 0.074 Fireweed
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folate 112 36 Fireweed
Trans Fat 0 0
Saturated Fat 0.042 Fireweed
Monounsaturated Fat 0.032 Celery
Polyunsaturated fat 0.079 Celery
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.