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Fireweed vs Celery - In-Depth Nutrition Comparison

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How are Fireweed and Celery different?

  • Fireweed is higher than Celery in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Iron, Vitamin B3, Zinc, and Vitamin B5.
  • Fireweed covers your daily need of Manganese 287% more than Celery.
  • Fireweed contains 20 times more Zinc than Celery. Fireweed contains 2.66mg of Zinc, while Celery contains 0.13mg.

Fireweed, leaves, raw and Celery, raw types were used in this article.

Infographic

Fireweed vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +972.5%
Contains more Iron +1100%
Contains more Magnesium +1318.2%
Contains more Phosphorus +350%
Contains more Potassium +90%
Contains less Sodium -57.5%
Contains more Zinc +1946.2%
Contains more Copper +814.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +972.5%
Contains more Iron +1100%
Contains more Magnesium +1318.2%
Contains more Phosphorus +350%
Contains more Potassium +90%
Contains less Sodium -57.5%
Contains more Zinc +1946.2%
Contains more Copper +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Folate +211.1%
Contains more Vitamin C +40.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Folate +211.1%
Contains more Vitamin C +40.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fireweed Celery Opinion
Net carbs 8.62g 1.37g Fireweed
Protein 4.71g 0.69g Fireweed
Fats 2.75g 0.17g Fireweed
Carbs 19.22g 2.97g Fireweed
Calories 103kcal 16kcal Fireweed
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar g 1.34g Fireweed
Fiber 10.6g 1.6g Fireweed
Calcium 429mg 40mg Fireweed
Iron 2.4mg 0.2mg Fireweed
Magnesium 156mg 11mg Fireweed
Phosphorus 108mg 24mg Fireweed
Potassium 494mg 260mg Fireweed
Sodium 34mg 80mg Fireweed
Zinc 2.66mg 0.13mg Fireweed
Copper 0.32mg 0.035mg Fireweed
Vitamin A 3598IU 449IU Fireweed
Vitamin E mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 3.1mg Celery
Vitamin B1 0.033mg 0.021mg Fireweed
Vitamin B2 0.137mg 0.057mg Fireweed
Vitamin B3 4.674mg 0.32mg Fireweed
Vitamin B5 1.356mg 0.246mg Fireweed
Vitamin B6 0.632mg 0.074mg Fireweed
Folate 112µg 36µg Fireweed
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Celery
Tryptophan mg 0.009mg Celery
Threonine mg 0.02mg Celery
Isoleucine mg 0.021mg Celery
Leucine mg 0.032mg Celery
Lysine mg 0.027mg Celery
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine mg 0.027mg Celery
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.042g Fireweed
Monounsaturated Fat g 0.032g Celery
Polyunsaturated fat g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
17
Celery
Mineral Summary Score
75
Fireweed
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
4%
Celery
Carbohydrates
19%
Fireweed
3%
Celery
Fats
13%
Fireweed
1%
Celery

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.