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  6. Bass vs. Cranberry beans

Bass vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Bass and Cranberry beans different?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, while Cranberry beans is higher in Folate, Fiber, Copper, and Manganese.
  • Bass covers your daily need of Vitamin B12 184% more than Cranberry beans.

Fish, bass, striped, cooked, dry heat and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Bass vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
7
Cranberry beans
Cranberry beans
Contains more Phosphorus +88.1%
Contains more Selenium +3500%
Contains more Calcium +163.2%
Contains more Iron +93.5%
Contains more Potassium +18%
Contains less Sodium -98.9%
Contains more Zinc +123.5%
Contains more Copper +477.5%
Contains more Manganese +1847.4%
Equal in Magnesium - 50
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Phosphorus +88.1%
Contains more Selenium +3500%
Contains more Calcium +163.2%
Contains more Iron +93.5%
Contains more Potassium +18%
Contains less Sodium -98.9%
Contains more Zinc +123.5%
Contains more Copper +477.5%
Contains more Manganese +1847.4%
Equal in Magnesium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
4
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +396.7%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +86.5%
Contains more Folate +1970%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +396.7%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +86.5%
Contains more Folate +1970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Cranberry beans
Cranberry beans
Contains more Protein +143.4%
Contains more Fats +550%
Contains more Water +13.5%
Contains more Carbs +∞%
Contains more Other +18.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +143.4%
Contains more Fats +550%
Contains more Water +13.5%
Contains more Carbs +∞%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +2015%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -81.7%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +2015%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Cranberry beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cranberry beans Opinion
Net carbs 0g 15.86g Cranberry beans
Protein 22.73g 9.34g Bass
Fats 2.99g 0.46g Bass
Carbs 0g 24.46g Cranberry beans
Calories 124kcal 136kcal Cranberry beans
Fiber 0g 8.6g Cranberry beans
Calcium 19mg 50mg Cranberry beans
Iron 1.08mg 2.09mg Cranberry beans
Magnesium 51mg 50mg Bass
Phosphorus 254mg 135mg Bass
Potassium 328mg 387mg Cranberry beans
Sodium 88mg 1mg Cranberry beans
Zinc 0.51mg 1.14mg Cranberry beans
Copper 0.04mg 0.231mg Cranberry beans
Manganese 0.019mg 0.37mg Cranberry beans
Selenium 46.8µg 1.3µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg Bass
Vitamin B1 0.115mg 0.21mg Cranberry beans
Vitamin B2 0.037mg 0.069mg Cranberry beans
Vitamin B3 2.558mg 0.515mg Bass
Vitamin B5 0.865mg 0.24mg Bass
Vitamin B6 0.346mg 0.081mg Bass
Folate 10µg 207µg Cranberry beans
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.111mg Bass
Threonine 0.997mg 0.393mg Bass
Isoleucine 1.047mg 0.412mg Bass
Leucine 1.848mg 0.746mg Bass
Lysine 2.088mg 0.641mg Bass
Methionine 0.673mg 0.14mg Bass
Phenylalanine 0.887mg 0.505mg Bass
Valine 1.171mg 0.489mg Bass
Histidine 0.669mg 0.26mg Bass
Cholesterol 103mg 0mg Cranberry beans
Saturated Fat 0.65g 0.119g Cranberry beans
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 0.04g Bass
Polyunsaturated fat 1.005g 0.199g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
22%
Cranberry beans
Minerals Daily Need Coverage Score
52%
Bass
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.531g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 35)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.