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  6. Sea bass vs. Cranberry beans

Sea bass vs. Cranberry beans — In-Depth Nutrition Comparison

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How are sea bass and cranberry beans different?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, while cranberry beans is higher in folate, fiber, copper, and manganese.
  • Sea bass covers your daily need for vitamin B12, 184% more than cranberry beans.
  • Cranberry beans has a higher glycemic index (35) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sea bass vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +18%
Contains more IronIron +93.5%
Contains more CopperCopper +477.5%
Contains more ZincZinc +123.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1847.4%
~equal in Magnesium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +396.7%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more FolateFolate +1970%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cranberry beans DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.3µg 83%
Folate 10µg 207µg 49%
Cholesterol 103mg 0mg 34%
Fiber 0g 8.6g 34%
Protein 22.73g 9.34g 27%
Copper 0.04mg 0.231mg 21%
Vitamin B6 0.346mg 0.081mg 20%
Phosphorus 254mg 135mg 17%
Manganese 0.019mg 0.37mg 15%
Vitamin B5 0.865mg 0.24mg 13%
Vitamin B3 2.558mg 0.515mg 13%
Iron 1.08mg 2.09mg 13%
Carbs 0g 24.46g 8%
Vitamin B1 0.115mg 0.21mg 8%
Zinc 0.51mg 1.14mg 6%
Polyunsaturated fat 1.005g 0.199g 5%
Sodium 88mg 1mg 4%
Fats 2.99g 0.46g 4%
Vitamin A 31µg 3%
Calcium 19mg 50mg 3%
Saturated fat 0.65g 0.119g 2%
Potassium 328mg 387mg 2%
Monounsaturated fat 0.846g 0.04g 2%
Vitamin B2 0.037mg 0.069mg 2%
Calories 124kcal 136kcal 1%
Net carbs 0g 15.86g N/A
Magnesium 51mg 50mg 0%
Tryptophan 0.255mg 0.111mg 0%
Threonine 0.997mg 0.393mg 0%
Isoleucine 1.047mg 0.412mg 0%
Leucine 1.848mg 0.746mg 0%
Lysine 2.088mg 0.641mg 0%
Methionine 0.673mg 0.14mg 0%
Phenylalanine 0.887mg 0.505mg 0%
Valine 1.171mg 0.489mg 0%
Histidine 0.669mg 0.26mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +550%
Contains more WaterWater +13.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +2015%
Contains more Poly. FatPolyunsaturated fat +405%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.