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  6. Bass vs. Romano cheese

Bass vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between Bass and Romano cheese?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B2, and Zinc.
  • Bass's daily need coverage for Vitamin B12 is 137% higher.
  • Romano cheese has 33 times less Vitamin B3 than Bass. Bass has 2.558mg of Vitamin B3, while Romano cheese has 0.077mg.
  • Bass is lower in Sodium.

We used Fish, bass, striped, cooked, dry heat and Cheese, romano types in this comparison.

Infographic

Bass vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Romano cheese
Romano cheese
Contains more Iron +40.3%
Contains more Magnesium +24.4%
Contains more Potassium +281.4%
Contains less Sodium -93.9%
Contains more Copper +33.3%
Contains more Selenium +222.8%
Contains more Calcium +5500%
Contains more Phosphorus +199.2%
Contains more Zinc +405.9%
Equal in Manganese - 0.02
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +40.3%
Contains more Magnesium +24.4%
Contains more Potassium +281.4%
Contains less Sodium -93.9%
Contains more Copper +33.3%
Contains more Selenium +222.8%
Contains more Calcium +5500%
Contains more Phosphorus +199.2%
Contains more Zinc +405.9%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Romano cheese
Romano cheese
Contains more Vitamin B1 +210.8%
Contains more Vitamin B3 +3222.1%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +307.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +293.8%
Contains more Vitamin A +299%
Contains more Vitamin B2 +900%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin B1 +210.8%
Contains more Vitamin B3 +3222.1%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +307.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +293.8%
Contains more Vitamin A +299%
Contains more Vitamin B2 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
4
Romano cheese
Romano cheese
Contains more Water +137.3%
Contains more Protein +39.9%
Contains more Fats +801%
Contains more Carbs +∞%
Contains more Other +630.4%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +137.3%
Contains more Protein +39.9%
Contains more Fats +801%
Contains more Carbs +∞%
Contains more Other +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +69.5%
Contains more Monounsaturated Fat +826.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +69.5%
Contains more Monounsaturated Fat +826.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 22.73g 31.8g Romano cheese
Fats 2.99g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 124kcal 387kcal Romano cheese
Sugar 0.73g Bass
Calcium 19mg 1064mg Romano cheese
Iron 1.08mg 0.77mg Bass
Magnesium 51mg 41mg Bass
Phosphorus 254mg 760mg Romano cheese
Potassium 328mg 86mg Bass
Sodium 88mg 1433mg Bass
Zinc 0.51mg 2.58mg Romano cheese
Copper 0.04mg 0.03mg Bass
Manganese 0.019mg 0.02mg Romano cheese
Selenium 46.8µg 14.5µg Bass
Vitamin A 104IU 415IU Romano cheese
Vitamin A RAE 31µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.115mg 0.037mg Bass
Vitamin B2 0.037mg 0.37mg Romano cheese
Vitamin B3 2.558mg 0.077mg Bass
Vitamin B5 0.865mg 0.424mg Bass
Vitamin B6 0.346mg 0.085mg Bass
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 1.12µg Bass
Vitamin K 2.2µg Romano cheese
Tryptophan 0.255mg 0.429mg Romano cheese
Threonine 0.997mg 1.171mg Romano cheese
Isoleucine 1.047mg 1.685mg Romano cheese
Leucine 1.848mg 3.071mg Romano cheese
Lysine 2.088mg 2.941mg Romano cheese
Methionine 0.673mg 0.852mg Romano cheese
Phenylalanine 0.887mg 1.71mg Romano cheese
Valine 1.171mg 2.183mg Romano cheese
Histidine 0.669mg 1.231mg Romano cheese
Cholesterol 103mg 104mg Bass
Saturated Fat 0.65g 17.115g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 7.838g Romano cheese
Polyunsaturated fat 1.005g 0.593g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
28%
Romano cheese
Minerals Daily Need Coverage Score
52%
Bass
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1345mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 16.465g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.