Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Romano cheese

Sea bass vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between sea bass and romano cheese?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while romano cheese is higher in calcium, phosphorus, vitamin B2, and zinc.
  • Sea bass's daily need coverage for vitamin B12 is 137% higher.
  • Romano cheese has 33 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while romano cheese has 0.077mg.
  • Sea bass is lower in sodium.
  • Romano cheese has a higher glycemic index (27) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Cheese, romano types in this comparison.

Infographic

Sea bass vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +24.4%
Contains more PotassiumPotassium +281.4%
Contains more IronIron +40.3%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +5500%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +199.2%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B3Vitamin B3 +3222.1%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin B12Vitamin B12 +293.8%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +209.7%
Contains more Vitamin B2Vitamin B2 +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Romano cheese DV% diff.
Vitamin B12 4.41µg 1.12µg 137%
Calcium 19mg 1064mg 105%
Saturated fat 0.65g 17.115g 75%
Phosphorus 254mg 760mg 72%
Selenium 46.8µg 14.5µg 59%
Sodium 88mg 1433mg 58%
Fats 2.99g 26.94g 37%
Vitamin B2 0.037mg 0.37mg 26%
Vitamin B6 0.346mg 0.085mg 20%
Zinc 0.51mg 2.58mg 19%
Protein 22.73g 31.8g 18%
Monounsaturated fat 0.846g 7.838g 17%
Vitamin B3 2.558mg 0.077mg 16%
Calories 124kcal 387kcal 13%
Vitamin B5 0.865mg 0.424mg 9%
Vitamin A 31µg 96µg 7%
Vitamin B1 0.115mg 0.037mg 7%
Potassium 328mg 86mg 7%
Iron 1.08mg 0.77mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 1.005g 0.593g 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Magnesium 51mg 41mg 2%
Carbs 0g 3.63g 1%
Copper 0.04mg 0.03mg 1%
Folate 10µg 7µg 1%
Net carbs 0g 3.63g N/A
Cholesterol 103mg 104mg 0%
Sugar 0.73g N/A
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.255mg 0.429mg 0%
Threonine 0.997mg 1.171mg 0%
Isoleucine 1.047mg 1.685mg 0%
Leucine 1.848mg 3.071mg 0%
Lysine 2.088mg 2.941mg 0%
Methionine 0.673mg 0.852mg 0%
Phenylalanine 0.887mg 1.71mg 0%
Valine 1.171mg 2.183mg 0%
Histidine 0.669mg 1.231mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +137.3%
Contains more ProteinProtein +39.9%
Contains more FatsFats +801%
Contains more CarbsCarbs +∞%
Contains more OtherOther +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +69.5%
Contains more Mono. FatMonounsaturated fat +826.5%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.