Sea bass vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between sea bass and romano cheese?
- Sea bass is richer in vitamin B12, selenium, and vitamin B6, while romano cheese is higher in calcium, phosphorus, fats, vitamin B2, and protein.
- Sea bass's daily need coverage for vitamin B12 is 137% higher.
- Romano cheese has 4 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while romano cheese has 0.085mg.
- Sea bass is lower in sodium.
- Romano cheese has a higher glycemic index (27) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +5500% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +199.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +3222.1% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +293.8% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +209.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.12µg | 137% |
| Calcium | 19mg | 1064mg | 105% |
| Saturated fat | 0.65g | 17.115g | 75% |
| Phosphorus | 254mg | 760mg | 72% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Sodium | 88mg | 1433mg | 58% |
| Fats | 2.99g | 26.94g | 37% |
| Vitamin B2 | 0.037mg | 0.37mg | 26% |
| Vitamin B6 | 0.346mg | 0.085mg | 20% |
| Zinc | 0.51mg | 2.58mg | 19% |
| Protein | 22.73g | 31.8g | 18% |
| Monounsaturated fat | 0.846g | 7.838g | 17% |
| Vitamin B3 | 2.558mg | 0.077mg | 16% |
| Calories | 124kcal | 387kcal | 13% |
| Vitamin B5 | 0.865mg | 0.424mg | 9% |
| Potassium | 328mg | 86mg | 7% |
| Vitamin A | 31µg | 96µg | 7% |
| Vitamin B1 | 0.115mg | 0.037mg | 7% |
| Iron | 1.08mg | 0.77mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.005g | 0.593g | 3% |
| Magnesium | 51mg | 41mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 0g | 3.63g | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Protein per 100 calories | 18g | 8.2g | N/A |
| Calories per 10 g protein | 55kcal | 122kcal | N/A |
| Weight per 100 calories | 81g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.49 | N/A |
| Net carbs | 0g | 3.63g | N/A |
| Cholesterol | 103mg | 104mg | 0% |
| Sugar | 0.73g | N/A | |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.255mg | 0.429mg | 0% |
| Threonine | 0.997mg | 1.171mg | 0% |
| Isoleucine | 1.047mg | 1.685mg | 0% |
| Leucine | 1.848mg | 3.071mg | 0% |
| Lysine | 2.088mg | 2.941mg | 0% |
| Methionine | 0.673mg | 0.852mg | 0% |
| Phenylalanine | 0.887mg | 1.71mg | 0% |
| Valine | 1.171mg | 2.183mg | 0% |
| Histidine | 0.669mg | 1.231mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +137.3% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +801% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains more Mono. FatMonounsaturated fat | +826.5% |
