Sea bass vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between sea bass and romano cheese?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while romano cheese is higher in calcium, phosphorus, vitamin B2, and zinc.
- Sea bass's daily need coverage for vitamin B12 is 137% higher.
- Romano cheese has 33 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while romano cheese has 0.077mg.
- Sea bass is lower in sodium.
- Romano cheese has a higher glycemic index (27) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +5500% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +199.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +3222.1% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +293.8% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +209.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +137.3% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +801% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +630.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains more Mono. FatMonounsaturated fat | +826.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 1.12µg | 137% |
| Calcium | 19mg | 1064mg | 105% |
| Saturated fat | 0.65g | 17.115g | 75% |
| Phosphorus | 254mg | 760mg | 72% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Sodium | 88mg | 1433mg | 58% |
| Fats | 2.99g | 26.94g | 37% |
| Vitamin B2 | 0.037mg | 0.37mg | 26% |
| Vitamin B6 | 0.346mg | 0.085mg | 20% |
| Zinc | 0.51mg | 2.58mg | 19% |
| Protein | 22.73g | 31.8g | 18% |
| Monounsaturated fat | 0.846g | 7.838g | 17% |
| Vitamin B3 | 2.558mg | 0.077mg | 16% |
| Calories | 124kcal | 387kcal | 13% |
| Vitamin B5 | 0.865mg | 0.424mg | 9% |
| Vitamin A | 31µg | 96µg | 7% |
| Vitamin B1 | 0.115mg | 0.037mg | 7% |
| Potassium | 328mg | 86mg | 7% |
| Iron | 1.08mg | 0.77mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 1.005g | 0.593g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 51mg | 41mg | 2% |
| Carbs | 0g | 3.63g | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Cholesterol | 103mg | 104mg | 0% |
| Sugar | 0.73g | N/A | |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.255mg | 0.429mg | 0% |
| Threonine | 0.997mg | 1.171mg | 0% |
| Isoleucine | 1.047mg | 1.685mg | 0% |
| Leucine | 1.848mg | 3.071mg | 0% |
| Lysine | 2.088mg | 2.941mg | 0% |
| Methionine | 0.673mg | 0.852mg | 0% |
| Phenylalanine | 0.887mg | 1.71mg | 0% |
| Valine | 1.171mg | 2.183mg | 0% |
| Histidine | 0.669mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
52%
106%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 1345mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 16.465g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.