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Caviar vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Halibut
Halibut is cheaper (difference - $95)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 542mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 1.641g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 1420mg)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Halibut
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
84
Halibut
Mineral Summary Score
106
Caviar
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +1700%
Contains more Calcium +9066.7%
Contains more Magnesium +1053.8%
Contains more Copper +266.7%
Contains more Zinc +137.5%
Contains more Phosphorus +117.1%
Contains more Potassium +48.1%
Contains less Sodium -94.7%
Contains more Iron +1700%
Contains more Calcium +9066.7%
Contains more Magnesium +1053.8%
Contains more Copper +266.7%
Contains more Zinc +137.5%
Contains more Phosphorus +117.1%
Contains more Potassium +48.1%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +837.6%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +837.6%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
86%
Halibut
Carbohydrates
4%
Caviar
0%
Halibut
Fats
83%
Caviar
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Halibut Opinion
Calories 264 186 Caviar
Protein 24.6 14.37 Caviar
Fats 17.9 13.84 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 46 Halibut
Vitamin D 117 1097 Halibut
Iron 11.88 0.66 Caviar
Calcium 275 3 Caviar
Potassium 181 268 Halibut
Magnesium 300 26 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.03 Caviar
Zinc 0.95 0.4 Caviar
Starch
Phosphorus 356 164 Caviar
Sodium 1500 80 Halibut
Vitamin A 905 47 Caviar
Vitamin E 1.89 0.73 Caviar
Vitamin D 2.9 27.4 Halibut
Vitamin B1 0.19 0.06 Caviar
Vitamin B2 0.62 0.08 Caviar
Vitamin B3 0.12 1.5 Halibut
Vitamin B5 3.5 0.25 Caviar
Vitamin B6 0.32 0.42 Halibut
Vitamin B12 20 1 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 2.419 Halibut
Monounsaturated Fat 4.631 8.378 Halibut
Polyunsaturated fat 7.405 1.367 Caviar
Tryptophan 0.323 0.161 Caviar
Threonine 1.263 0.63 Caviar
Isoleucine 1.035 0.662 Caviar
Leucine 2.133 1.168 Caviar
Lysine 1.834 1.32 Caviar
Methionine 0.646 0.425 Caviar
Phenylalanine 1.071 0.561 Caviar
Valine 1.263 0.74 Caviar
Histidine 0.649 0.423 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.