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Caviar vs Halibut - In-Depth Nutrition Comparison

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Significant differences between Caviar and Halibut

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, and Vitamin B2, however Halibut is richer in Vitamin D.
  • Caviar covers your daily Vitamin B12 needs 792% more than Halibut.
  • Halibut has 19 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Halibut has 80mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, halibut, Greenland, raw.

Infographic

Caviar vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Potassium +48.1%
Contains less Sodium -94.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Potassium +48.1%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Halibut Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 14.37g Caviar
Fats 17.9g 13.84g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 186kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 3mg Caviar
Iron 11.88mg 0.66mg Caviar
Magnesium 300mg 26mg Caviar
Phosphorus 356mg 164mg Caviar
Potassium 181mg 268mg Halibut
Sodium 1500mg 80mg Halibut
Zinc 0.95mg 0.4mg Caviar
Copper 0.11mg 0.03mg Caviar
Vitamin A 905IU 47IU Caviar
Vitamin E 1.89mg 0.73mg Caviar
Vitamin D 117IU 1097IU Halibut
Vitamin D 2.9µg 27.4µg Halibut
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.06mg Caviar
Vitamin B2 0.62mg 0.08mg Caviar
Vitamin B3 0.12mg 1.5mg Halibut
Vitamin B5 3.5mg 0.25mg Caviar
Vitamin B6 0.32mg 0.42mg Halibut
Folate 50µg 1µg Caviar
Vitamin B12 20µg 1µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.161mg Caviar
Threonine 1.263mg 0.63mg Caviar
Isoleucine 1.035mg 0.662mg Caviar
Leucine 2.133mg 1.168mg Caviar
Lysine 1.834mg 1.32mg Caviar
Methionine 0.646mg 0.425mg Caviar
Phenylalanine 1.071mg 0.561mg Caviar
Valine 1.263mg 0.74mg Caviar
Histidine 0.649mg 0.423mg Caviar
Cholesterol 588mg 46mg Halibut
Trans Fat g g
Saturated Fat 4.06g 2.419g Halibut
Monounsaturated Fat 4.631g 8.378g Halibut
Polyunsaturated fat 7.405g 1.367g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
95
Halibut
Mineral Summary Score
146
Caviar
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
86%
Halibut
Carbohydrates
4%
Caviar
0%
Halibut
Fats
83%
Caviar
64%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 1420mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 542mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 1.641g)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $95)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.