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Caviar vs. Halibut — In-Depth Nutrition Comparison

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How are Caviar and Halibut different?

  • Caviar is higher than Halibut in Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Selenium, Vitamin A RAE, and Calcium.
  • Caviar covers your daily need of Vitamin B12 793% more than Halibut.
  • Caviar contains 69 times more Calcium than Halibut. Caviar contains 275mg of Calcium, while Halibut contains 4mg.
  • Halibut is lower in Sodium.

Fish, caviar, black and red, granular and Fish, halibut, greenland, cooked, dry heat types were used in this article.

Infographic

Caviar vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
:
Contains more Calcium +6775%
Contains more Iron +1297.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +69.5%
Contains more Zinc +86.3%
Contains more Copper +189.5%
Contains more Manganese +233.3%
Contains more Selenium +40%
Contains more Potassium +90.1%
Contains less Sodium -93.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +6775%
Contains more Iron +1297.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +69.5%
Contains more Zinc +86.3%
Contains more Copper +189.5%
Contains more Manganese +233.3%
Contains more Selenium +40%
Contains more Potassium +90.1%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +160.3%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B5 +1115.3%
Contains more Folate +4900%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin B3 +1502.5%
Contains more Vitamin B6 +51.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +160.3%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B5 +1115.3%
Contains more Folate +4900%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin B3 +1502.5%
Contains more Vitamin B6 +51.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
:
Contains more Protein +33.6%
Contains more Carbs +∞%
Contains more Other +206.1%
Contains more Water +30.3%
Equal in Fats - 17.74
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Protein +33.6%
Contains more Carbs +∞%
Contains more Other +206.1%
Contains more Water +30.3%
Equal in Fats - 17.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
:
Contains more Polyunsaturated fat +322.4%
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +132%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains more Polyunsaturated fat +322.4%
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +132%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Halibut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Halibut Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 18.42g Caviar
Fats 17.9g 17.74g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 239kcal Caviar
Calcium 275mg 4mg Caviar
Iron 11.88mg 0.85mg Caviar
Magnesium 300mg 33mg Caviar
Phosphorus 356mg 210mg Caviar
Potassium 181mg 344mg Halibut
Sodium 1500mg 103mg Halibut
Zinc 0.95mg 0.51mg Caviar
Copper 0.11mg 0.038mg Caviar
Manganese 0.05mg 0.015mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 60IU Caviar
Vitamin A RAE 271µg 18µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.073mg Caviar
Vitamin B2 0.62mg 0.103mg Caviar
Vitamin B3 0.12mg 1.923mg Halibut
Vitamin B5 3.5mg 0.288mg Caviar
Vitamin B6 0.32mg 0.485mg Halibut
Folate 50µg 1µg Caviar
Vitamin B12 20µg 0.96µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.206mg Caviar
Threonine 1.263mg 0.808mg Caviar
Isoleucine 1.035mg 0.849mg Caviar
Leucine 2.133mg 1.497mg Caviar
Lysine 1.834mg 1.692mg Caviar
Methionine 0.646mg 0.545mg Caviar
Phenylalanine 1.071mg 0.719mg Caviar
Valine 1.263mg 0.949mg Caviar
Histidine 0.649mg 0.542mg Caviar
Cholesterol 588mg 59mg Halibut
Saturated Fat 4.06g 3.102g Halibut
Omega-3 - DHA 3.8g 0.504g Caviar
Omega-3 - EPA 2.741g 0.674g Caviar
Omega-3 - DPA 0.229g 0.114g Caviar
Monounsaturated Fat 4.631g 10.742g Halibut
Polyunsaturated fat 7.405g 1.753g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
28%
Halibut
Minerals Daily Need Coverage Score
153%
Caviar
47%
Halibut

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 1397mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.958g)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $95)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.