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Caviar vs Shark - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Shark
Shark is cheaper (difference - $100)
Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 537mg)
Which food is lower in Saturated Fat?
Shark
Shark is lower in Saturated Fat (difference - 3.135g)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 1421mg)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Shark
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Shark
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
22
Shark
Mineral Summary Score
106
Caviar
20
Shark

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
1
Shark
Contains more Iron +1314.3%
Contains more Calcium +708.8%
Contains more Potassium +13.1%
Contains more Magnesium +512.2%
Contains more Copper +233.3%
Contains more Zinc +120.9%
Contains more Phosphorus +69.5%
Contains less Sodium -94.7%
Contains more Iron +1314.3%
Contains more Calcium +708.8%
Contains more Potassium +13.1%
Contains more Magnesium +512.2%
Contains more Copper +233.3%
Contains more Zinc +120.9%
Contains more Phosphorus +69.5%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
2
Shark
Contains more Vitamin D +387.5%
Contains more Vitamin A +288.4%
Contains more Vitamin E +89%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +403.6%
Contains more Vitamin B12 +1242.3%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2348.3%
Contains more Vitamin B6 +25%
Contains more Vitamin D +387.5%
Contains more Vitamin A +288.4%
Contains more Vitamin E +89%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +403.6%
Contains more Vitamin B12 +1242.3%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2348.3%
Contains more Vitamin B6 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
126%
Shark
Carbohydrates
4%
Caviar
0%
Shark
Fats
83%
Caviar
21%
Shark

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Shark Opinion
Calories 264 130 Caviar
Protein 24.6 20.98 Caviar
Fats 17.9 4.51 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 51 Shark
Vitamin D 117 24 Caviar
Iron 11.88 0.84 Caviar
Calcium 275 34 Caviar
Potassium 181 160 Caviar
Magnesium 300 49 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.033 Caviar
Zinc 0.95 0.43 Caviar
Starch
Phosphorus 356 210 Caviar
Sodium 1500 79 Shark
Vitamin A 905 233 Caviar
Vitamin E 1.89 1 Caviar
Vitamin D 2.9 0.6 Caviar
Vitamin B1 0.19 0.042 Caviar
Vitamin B2 0.62 0.062 Caviar
Vitamin B3 0.12 2.938 Shark
Vitamin B5 3.5 0.695 Caviar
Vitamin B6 0.32 0.4 Shark
Vitamin B12 20 1.49 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.925 Shark
Monounsaturated Fat 4.631 1.808 Caviar
Polyunsaturated fat 7.405 1.195 Caviar
Tryptophan 0.323 0.235 Caviar
Threonine 1.263 0.92 Caviar
Isoleucine 1.035 0.967 Caviar
Leucine 2.133 1.705 Caviar
Lysine 1.834 1.926 Shark
Methionine 0.646 0.621 Caviar
Phenylalanine 1.071 0.819 Caviar
Valine 1.263 1.081 Caviar
Histidine 0.649 0.618 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.