Caviar vs. Shark — In-Depth Nutrition Comparison
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How are caviar and shark different?
- Caviar is higher than shark in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, phosphorus, and calcium.
- Caviar covers your daily need for vitamin B12, 783% more than shark.
- Caviar contains 12 times more sodium than shark. Caviar contains 1500mg of sodium, while shark contains 122mg.
Fish, caviar, black, and red, granular and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +597.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +970.3% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains more SeleniumSelenium | +92.6% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +401.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B2Vitamin B2 | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +464.5% |
| Contains more Vitamin B12Vitamin B12 | +1552.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.21µg | 783% |
| Cholesterol | 588mg | 59mg | 176% |
| Iron | 11.88mg | 1.11mg | 135% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 43mg | 61% |
| Sodium | 1500mg | 122mg | 60% |
| Vitamin B5 | 3.5mg | 0.62mg | 58% |
| Selenium | 65.5µg | 34µg | 57% |
| Vitamin B2 | 0.62mg | 0.097mg | 40% |
| Polyunsaturated fat | 7.405g | 3.701g | 25% |
| Vitamin A | 271µg | 54µg | 24% |
| Calcium | 275mg | 50mg | 23% |
| Phosphorus | 356mg | 194mg | 23% |
| Vitamin B3 | 0.12mg | 2.783mg | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Protein | 24.6g | 18.62g | 12% |
| Vitamin B1 | 0.19mg | 0.072mg | 10% |
| Folate | 50µg | 15µg | 9% |
| Copper | 0.11mg | 0.042mg | 8% |
| Fats | 17.9g | 13.82g | 6% |
| Saturated fat | 4.06g | 3.205g | 4% |
| Zinc | 0.95mg | 0.48mg | 4% |
| Monounsaturated fat | 4.631g | 5.935g | 3% |
| Calories | 264kcal | 228kcal | 2% |
| Vitamin B6 | 0.32mg | 0.3mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 155mg | 1% |
| Carbs | 4g | 6.39g | 1% |
| Net carbs | 4g | 6.39g | N/A |
| Manganese | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.323mg | 0.212mg | 0% |
| Threonine | 1.263mg | 0.843mg | 0% |
| Isoleucine | 1.035mg | 0.867mg | 0% |
| Leucine | 2.133mg | 1.515mg | 0% |
| Lysine | 1.834mg | 1.634mg | 0% |
| Methionine | 0.646mg | 0.541mg | 0% |
| Phenylalanine | 1.071mg | 0.75mg | 0% |
| Valine | 1.263mg | 0.965mg | 0% |
| Histidine | 0.649mg | 0.538mg | 0% |
| Omega-3 - EPA | 2.741g | 0.258g | N/A |
| Omega-3 - DHA | 3.8g | 0.431g | N/A |
| Omega-3 - DPA | 0.229g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +29.5% |
| Contains more OtherOther | +455.6% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100.1% |
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
