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Sardine vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 2.25g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.0069999999999999g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 139mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Cumin
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
42
Cumin
Mineral Summary Score
58
Sardine
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +2172.6%
Contains more Calcium +143.7%
Contains more Potassium +350.4%
Contains more Magnesium +838.5%
Contains more Copper +366.1%
Contains more Zinc +266.4%
Contains less Sodium -45.3%
Equal in Phosphorus - 499
Contains more Iron +2172.6%
Contains more Calcium +143.7%
Contains more Potassium +350.4%
Contains more Magnesium +838.5%
Contains more Copper +366.1%
Contains more Zinc +266.4%
Contains less Sodium -45.3%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
107%
Cumin
Carbohydrates
0%
Sardine
44%
Cumin
Fats
53%
Sardine
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Cumin Opinion
Calories 208 375 Cumin
Protein 24.62 17.81 Sardine
Fats 11.45 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 0 44.24 Cumin
Cholesterol 142 0 Cumin
Vitamin D 193 0 Sardine
Iron 2.92 66.36 Cumin
Calcium 382 931 Cumin
Potassium 397 1788 Cumin
Magnesium 39 366 Cumin
Sugars 0 2.25 Cumin
Fiber 0 10.5 Cumin
Copper 0.186 0.867 Cumin
Zinc 1.31 4.8 Cumin
Starch
Phosphorus 490 499 Cumin
Sodium 307 168 Cumin
Vitamin A 108 1270 Cumin
Vitamin E 2.04 3.33 Cumin
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.628 Cumin
Vitamin B2 0.227 0.327 Cumin
Vitamin B3 5.245 4.579 Sardine
Vitamin B5 0.642 Sardine
Vitamin B6 0.167 0.435 Cumin
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.528 1.535 Sardine
Monounsaturated Fat 3.869 14.04 Cumin
Polyunsaturated fat 5.148 3.279 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.