Sardine vs. Cumin — In-Depth Nutrition Comparison
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Important differences between Sardine and Cumin
- Sardine has more Vitamin B12, and Selenium, however, Cumin has more Iron, Manganese, Magnesium, Copper, Calcium, Vitamin B1, and Fiber.
- Cumin's daily need coverage for Iron is 793% more.
- Cumin is lower in Cholesterol.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +913.5% |
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more CalciumCalcium | +143.7% |
| Contains more PotassiumPotassium | +350.4% |
| Contains more IronIron | +2172.6% |
| Contains more CopperCopper | +366.1% |
| Contains more ZincZinc | +266.4% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +2986.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +203.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1075.9% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +639.6% |
| Contains more FatsFats | +94.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains more Mono. FatMonounsaturated Fat | +262.9% |
~equal in
Saturated Fat
~1.535g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 375kcal |
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| Protein | 24.62g | 17.81g |
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| Fats | 11.45g | 22.27g |
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| Vitamin C | 0mg | 7.7mg |
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| Net carbs | 0g | 33.74g |
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| Carbs | 0g | 44.24g |
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| Cholesterol | 142mg | 0mg |
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| Vitamin D | 193IU | 0IU |
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| Magnesium | 39mg | 366mg |
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| Calcium | 382mg | 931mg |
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| Potassium | 397mg | 1788mg |
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| Iron | 2.92mg | 66.36mg |
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| Sugar | 0g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Copper | 0.186mg | 0.867mg |
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| Zinc | 1.31mg | 4.8mg |
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| Phosphorus | 490mg | 499mg |
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| Sodium | 307mg | 168mg |
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| Vitamin A | 108IU | 1270IU |
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| Vitamin A | 32µg | 64µg |
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| Vitamin E | 2.04mg | 3.33mg |
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| Vitamin D | 4.8µg | 0µg |
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| Manganese | 0.108mg | 3.333mg |
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| Selenium | 52.7µg | 5.2µg |
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| Vitamin B1 | 0.08mg | 0.628mg |
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| Vitamin B2 | 0.227mg | 0.327mg |
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| Vitamin B3 | 5.245mg | 4.579mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.167mg | 0.435mg |
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| Vitamin B12 | 8.94µg | 0µg |
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| Vitamin K | 2.6µg | 5.4µg |
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| Folate | 10µg | 10µg | |
| Choline | 75mg | 24.7mg |
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| Saturated Fat | 1.528g | 1.535g |
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| Monounsaturated Fat | 3.869g | 14.04g |
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| Polyunsaturated fat | 5.148g | 3.279g |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Omega-3 - EPA | 0.473g | 0g |
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| Omega-3 - DHA | 0.509g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
48%
Minerals Daily Need Coverage Score
94%
431%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.0069999999999999g)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 139mg)
Which food is cheaper?
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.