Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sardine vs Cumin - In-Depth Nutrition Comparison

Compare

Important differences between Sardine and Cumin

  • Sardine has more Selenium, however Cumin has more Iron, Vitamin B12, Manganese, Magnesium, Copper, Calcium, Vitamin B1, and Fiber.
  • Cumin's daily need coverage for Iron is 793% more.
  • Sardine has 10 times more Selenium than Cumin. Sardine has 52.7µg of Selenium, while Cumin has 5.2µg.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cumin seed.

Infographic

Sardine vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Calcium +143.7%
Contains more Iron +2172.6%
Contains more Magnesium +838.5%
Contains more Potassium +350.4%
Contains less Sodium -45.3%
Contains more Zinc +266.4%
Contains more Copper +366.1%
Equal in Phosphorus - 499
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +143.7%
Contains more Iron +2172.6%
Contains more Magnesium +838.5%
Contains more Potassium +350.4%
Contains less Sodium -45.3%
Contains more Zinc +266.4%
Contains more Copper +366.1%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 24.62g 17.81g Sardine
Fats 11.45g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 208kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 0g 2.25g Sardine
Fiber 0g 10.5g Cumin
Calcium 382mg 931mg Cumin
Iron 2.92mg 66.36mg Cumin
Magnesium 39mg 366mg Cumin
Phosphorus 490mg 499mg Cumin
Potassium 397mg 1788mg Cumin
Sodium 307mg 168mg Cumin
Zinc 1.31mg 4.8mg Cumin
Copper 0.186mg 0.867mg Cumin
Vitamin A 108IU 1270IU Cumin
Vitamin E 2.04mg 3.33mg Cumin
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.08mg 0.628mg Cumin
Vitamin B2 0.227mg 0.327mg Cumin
Vitamin B3 5.245mg 4.579mg Sardine
Vitamin B5 0.642mg mg Sardine
Vitamin B6 0.167mg 0.435mg Cumin
Folate 10µg 10µg
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 5.4µg Cumin
Tryptophan 0.276mg mg Sardine
Threonine 1.079mg mg Sardine
Isoleucine 1.134mg mg Sardine
Leucine 2.001mg mg Sardine
Lysine 2.26mg mg Sardine
Methionine 0.729mg mg Sardine
Phenylalanine 0.961mg mg Sardine
Valine 1.268mg mg Sardine
Histidine 0.725mg mg Sardine
Cholesterol 142mg 0mg Cumin
Trans Fat g g
Saturated Fat 1.528g 1.535g Sardine
Monounsaturated Fat 3.869g 14.04g Cumin
Polyunsaturated fat 5.148g 3.279g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
51
Cumin
Mineral Summary Score
79
Sardine
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
107%
Cumin
Carbohydrates
0%
Sardine
44%
Cumin
Fats
53%
Sardine
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.0069999999999999g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.