foodstruct logo
Find food by nutritional value | Diet analysis

Rainbow trout vs Haddock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 210mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $9)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.272g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Haddock
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
23
Haddock
Mineral Summary Score
19
Rainbow trout
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +47.6%
Contains more Calcium +78.6%
Contains more Copper +76.9%
Contains more Zinc +12.5%
Contains less Sodium -80.5%
Contains more Phosphorus +23%
Equal in Potassium - 351
Equal in Magnesium - 26
Contains more Iron +47.6%
Contains more Calcium +78.6%
Contains more Copper +76.9%
Contains more Zinc +12.5%
Contains less Sodium -80.5%
Contains more Phosphorus +23%
Equal in Potassium - 351
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +2660.9%
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin D +2660.9%
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
120%
Haddock
Carbohydrates
0%
Rainbow trout
0%
Haddock
Fats
29%
Rainbow trout
3%
Haddock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Haddock Opinion
Calories 141 90 Rainbow trout
Protein 19.94 19.99 Haddock
Fats 6.18 0.55 Rainbow trout
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 66 Rainbow trout
Vitamin D 635 23 Rainbow trout
Iron 0.31 0.21 Rainbow trout
Calcium 25 14 Rainbow trout
Potassium 377 351 Rainbow trout
Magnesium 25 26 Haddock
Sugars 0 0
Fiber 0 0
Copper 0.046 0.026 Rainbow trout
Zinc 0.45 0.4 Rainbow trout
Starch
Phosphorus 226 278 Haddock
Sodium 51 261 Rainbow trout
Vitamin A 280 62 Rainbow trout
Vitamin E 2.34 0.55 Rainbow trout
Vitamin D 15.9 0.6 Rainbow trout
Vitamin B1 0.12 0.023 Rainbow trout
Vitamin B2 0.09 0.069 Rainbow trout
Vitamin B3 5.567 4.119 Rainbow trout
Vitamin B5 1.667 0.494 Rainbow trout
Vitamin B6 0.34 0.327 Rainbow trout
Vitamin B12 4.3 2.13 Rainbow trout
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.047 0.005 Haddock
Saturated Fat 1.383 0.111 Haddock
Monounsaturated Fat 1.979 0.074 Rainbow trout
Polyunsaturated fat 1.507 0.204 Rainbow trout
Tryptophan 0.234 0.26 Haddock
Threonine 0.915 1.015 Haddock
Isoleucine 0.962 1.067 Haddock
Leucine 1.696 1.882 Haddock
Lysine 1.916 2.126 Haddock
Methionine 0.618 0.686 Haddock
Phenylalanine 0.815 0.904 Haddock
Valine 1.075 1.193 Haddock
Histidine 0.614 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.