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Rainbow trout vs Haddock - In-Depth Nutrition Comparison

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The main differences between Rainbow trout and Haddock

  • Rainbow trout has more Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , Vitamin B3, Vitamin B1, and Vitamin A RAE, however Haddock has more Selenium, and Phosphorus.
  • Daily need coverage for Vitamin D from Rainbow trout is 102% higher.
  • Haddock has 5 times less Vitamin B1 than Rainbow trout. Rainbow trout has 0.12mg of Vitamin B1, while Haddock has 0.023mg.
  • Rainbow trout is lower in Sodium.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, haddock, cooked, dry heat.

Infographic

Rainbow trout vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Iron +47.6%
Contains less Sodium -80.5%
Contains more Zinc +12.5%
Contains more Copper +76.9%
Contains more Phosphorus +23%
Equal in Magnesium - 26
Equal in Potassium - 351
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +78.6%
Contains more Iron +47.6%
Contains less Sodium -80.5%
Contains more Zinc +12.5%
Contains more Copper +76.9%
Contains more Phosphorus +23%
Equal in Magnesium - 26
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Contains more Folate +18.2%
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Contains more Folate +18.2%
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Haddock Opinion
Net carbs 0g 0g
Protein 19.94g 19.99g Haddock
Fats 6.18g 0.55g Rainbow trout
Carbs 0g 0g
Calories 141kcal 90kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 14mg Rainbow trout
Iron 0.31mg 0.21mg Rainbow trout
Magnesium 25mg 26mg Haddock
Phosphorus 226mg 278mg Haddock
Potassium 377mg 351mg Rainbow trout
Sodium 51mg 261mg Rainbow trout
Zinc 0.45mg 0.4mg Rainbow trout
Copper 0.046mg 0.026mg Rainbow trout
Vitamin A 280IU 62IU Rainbow trout
Vitamin E 2.34mg 0.55mg Rainbow trout
Vitamin D 635IU 23IU Rainbow trout
Vitamin D 15.9µg 0.6µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.023mg Rainbow trout
Vitamin B2 0.09mg 0.069mg Rainbow trout
Vitamin B3 5.567mg 4.119mg Rainbow trout
Vitamin B5 1.667mg 0.494mg Rainbow trout
Vitamin B6 0.34mg 0.327mg Rainbow trout
Folate 11µg 13µg Haddock
Vitamin B12 4.3µg 2.13µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.26mg Haddock
Threonine 0.915mg 1.015mg Haddock
Isoleucine 0.962mg 1.067mg Haddock
Leucine 1.696mg 1.882mg Haddock
Lysine 1.916mg 2.126mg Haddock
Methionine 0.618mg 0.686mg Haddock
Phenylalanine 0.815mg 0.904mg Haddock
Valine 1.075mg 1.193mg Haddock
Histidine 0.614mg 0.682mg Haddock
Cholesterol 59mg 66mg Rainbow trout
Trans Fat 0.047g 0.005g Haddock
Saturated Fat 1.383g 0.111g Haddock
Monounsaturated Fat 1.979g 0.074g Rainbow trout
Polyunsaturated fat 1.507g 0.204g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
43
Haddock
Mineral Summary Score
25
Rainbow trout
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
120%
Haddock
Carbohydrates
0%
Rainbow trout
0%
Haddock
Fats
29%
Rainbow trout
3%
Haddock

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $9)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.272g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.