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  6. Rainbow trout vs. Haddock

Rainbow trout vs. Haddock — In-Depth Nutrition Comparison

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The main differences between rainbow trout and haddock

  • Rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin E, vitamin B3, and vitamin B1; however, haddock has more selenium and phosphorus.
  • Daily need coverage for vitamin D for rainbow trout is 102% higher.
  • Haddock has 12 times less saturated fat than rainbow trout. Rainbow trout has 1.383g of saturated fat, while haddock has 0.111g.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, haddock, cooked, dry heat.

Infographic

Rainbow trout vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +78.6%
Contains more IronIron +47.6%
Contains more CopperCopper +76.9%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -80.5%
Contains more PhosphorusPhosphorus +23%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +34.3%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +325.5%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B12Vitamin B12 +101.9%
Contains more FolateFolate +18.2%
Contains more CholineCholine +22.5%
~equal in Vitamin B6 ~0.327mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Haddock DV% diff.
Vitamin B12 4.3µg 2.13µg 90%
Vitamin D 635IU 23IU 77%
Vitamin D 15.9µg 0.6µg 77%
Vitamin B5 1.667mg 0.494mg 23%
Selenium 23.6µg 31.7µg 15%
Vitamin E 2.34mg 0.55mg 12%
Sodium 51mg 261mg 9%
Fats 6.18g 0.55g 9%
Polyunsaturated fat 1.507g 0.204g 9%
Vitamin B3 5.567mg 4.119mg 9%
Vitamin B1 0.12mg 0.023mg 8%
Vitamin A 84µg 21µg 7%
Phosphorus 226mg 278mg 7%
Saturated fat 1.383g 0.111g 6%
Monounsaturated fat 1.979g 0.074g 5%
Vitamin C 2.9mg 0mg 3%
Choline 65mg 79.6mg 3%
Calories 141kcal 90kcal 3%
Copper 0.046mg 0.026mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Cholesterol 59mg 66mg 2%
Iron 0.31mg 0.21mg 1%
Potassium 377mg 351mg 1%
Calcium 25mg 14mg 1%
Vitamin B6 0.34mg 0.327mg 1%
Folate 11µg 13µg 1%
Protein 19.94g 19.99g 0%
Magnesium 25mg 26mg 0%
Zinc 0.45mg 0.4mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0.005g N/A
Tryptophan 0.234mg 0.26mg 0%
Threonine 0.915mg 1.015mg 0%
Isoleucine 0.962mg 1.067mg 0%
Leucine 1.696mg 1.882mg 0%
Lysine 1.916mg 2.126mg 0%
Methionine 0.618mg 0.686mg 0%
Phenylalanine 0.815mg 0.904mg 0%
Valine 1.075mg 1.193mg 0%
Histidine 0.614mg 0.682mg 0%
Omega-3 - EPA 0.217g 0.051g N/A
Omega-3 - DHA 0.516g 0.109g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.001g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1023.6%
Contains more OtherOther +-142.1%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2574.3%
Contains more Poly. FatPolyunsaturated fat +638.7%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.