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Rainbow trout vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Mayonnaise
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
57
Mayonnaise
Mineral Summary Score
19
Rainbow trout
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +47.6%
Contains more Calcium +212.5%
Contains more Potassium +1785%
Contains more Magnesium +2400%
Contains more Copper +142.1%
Contains more Zinc +200%
Contains more Phosphorus +976.2%
Contains less Sodium -92%
Contains more Iron +47.6%
Contains more Calcium +212.5%
Contains more Potassium +1785%
Contains more Magnesium +2400%
Contains more Copper +142.1%
Contains more Zinc +200%
Contains more Phosphorus +976.2%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +8971.4%
Contains more Vitamin A +330.8%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin D +8971.4%
Contains more Vitamin A +330.8%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
6%
Mayonnaise
Carbohydrates
0%
Rainbow trout
1%
Mayonnaise
Fats
29%
Rainbow trout
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Mayonnaise Opinion
Calories 141 680 Mayonnaise
Protein 19.94 0.96 Rainbow trout
Fats 6.18 74.85 Mayonnaise
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0.57 Mayonnaise
Cholesterol 59 42 Mayonnaise
Vitamin D 635 7 Rainbow trout
Iron 0.31 0.21 Rainbow trout
Calcium 25 8 Rainbow trout
Potassium 377 20 Rainbow trout
Magnesium 25 1 Rainbow trout
Sugars 0 0.57 Mayonnaise
Fiber 0 0
Copper 0.046 0.019 Rainbow trout
Zinc 0.45 0.15 Rainbow trout
Starch
Phosphorus 226 21 Rainbow trout
Sodium 51 635 Rainbow trout
Vitamin A 280 65 Rainbow trout
Vitamin E 2.34 3.28 Mayonnaise
Vitamin D 15.9 0.2 Rainbow trout
Vitamin B1 0.12 0.01 Rainbow trout
Vitamin B2 0.09 0.019 Rainbow trout
Vitamin B3 5.567 0 Rainbow trout
Vitamin B5 1.667 0.172 Rainbow trout
Vitamin B6 0.34 0.008 Rainbow trout
Vitamin B12 4.3 0.12 Rainbow trout
Vitamin K 0.1 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.047 0.187 Rainbow trout
Saturated Fat 1.383 11.703 Rainbow trout
Monounsaturated Fat 1.979 16.843 Mayonnaise
Polyunsaturated fat 1.507 44.69 Mayonnaise
Tryptophan 0.234 0.017 Rainbow trout
Threonine 0.915 0.055 Rainbow trout
Isoleucine 0.962 0.065 Rainbow trout
Leucine 1.696 0.095 Rainbow trout
Lysine 1.916 0.072 Rainbow trout
Methionine 0.618 0.035 Rainbow trout
Phenylalanine 0.815 0.057 Rainbow trout
Valine 1.075 0.074 Rainbow trout
Histidine 0.614 0.026 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.