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Rainbow trout vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Rainbow trout and Mayonnaise

  • Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however Mayonnaise is higher in Vitamin K.
  • Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
  • Mayonnaise contains 10000000 times less Vitamin B3 than Rainbow trout. Rainbow trout contains 5.567mg of Vitamin B3, while Mayonnaise contains 0mg.
  • Rainbow trout has less Saturated Fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Salad dressing, mayonnaise, regular.

Infographic

Rainbow trout vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 19.94g 0.96g Rainbow trout
Fats 6.18g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 141kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Rainbow trout
Fiber 0g 0g
Calcium 25mg 8mg Rainbow trout
Iron 0.31mg 0.21mg Rainbow trout
Magnesium 25mg 1mg Rainbow trout
Phosphorus 226mg 21mg Rainbow trout
Potassium 377mg 20mg Rainbow trout
Sodium 51mg 635mg Rainbow trout
Zinc 0.45mg 0.15mg Rainbow trout
Copper 0.046mg 0.019mg Rainbow trout
Vitamin A 280IU 65IU Rainbow trout
Vitamin E 2.34mg 3.28mg Mayonnaise
Vitamin D 635IU 7IU Rainbow trout
Vitamin D 15.9µg 0.2µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.01mg Rainbow trout
Vitamin B2 0.09mg 0.019mg Rainbow trout
Vitamin B3 5.567mg 0mg Rainbow trout
Vitamin B5 1.667mg 0.172mg Rainbow trout
Vitamin B6 0.34mg 0.008mg Rainbow trout
Folate 11µg 5µg Rainbow trout
Vitamin B12 4.3µg 0.12µg Rainbow trout
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan 0.234mg 0.017mg Rainbow trout
Threonine 0.915mg 0.055mg Rainbow trout
Isoleucine 0.962mg 0.065mg Rainbow trout
Leucine 1.696mg 0.095mg Rainbow trout
Lysine 1.916mg 0.072mg Rainbow trout
Methionine 0.618mg 0.035mg Rainbow trout
Phenylalanine 0.815mg 0.057mg Rainbow trout
Valine 1.075mg 0.074mg Rainbow trout
Histidine 0.614mg 0.026mg Rainbow trout
Cholesterol 59mg 42mg Mayonnaise
Trans Fat 0.047g 0.187g Rainbow trout
Saturated Fat 1.383g 11.703g Rainbow trout
Monounsaturated Fat 1.979g 16.843g Mayonnaise
Polyunsaturated fat 1.507g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
43
Mayonnaise
Mineral Summary Score
25
Rainbow trout
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
6%
Mayonnaise
Carbohydrates
0%
Rainbow trout
1%
Mayonnaise
Fats
29%
Rainbow trout
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.