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Rainbow trout vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Rainbow trout and Mayonnaise

  • Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Mayonnaise is higher in Vitamin K.
  • Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
  • Rainbow trout has less Saturated Fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Salad dressing, mayonnaise, regular.

Infographic

Rainbow trout vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Contains more Manganese +57.1%
Contains more Selenium +926.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Contains more Manganese +57.1%
Contains more Selenium +926.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1977.1%
Contains more Water +240.9%
Contains more Fats +1111.2%
Contains more Carbs +∞%
Contains more Other +2362.5%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1977.1%
Contains more Water +240.9%
Contains more Fats +1111.2%
Contains more Carbs +∞%
Contains more Other +2362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +751.1%
Contains more Polyunsaturated fat +2865.5%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +751.1%
Contains more Polyunsaturated fat +2865.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 19.94g 0.96g Rainbow trout
Fats 6.18g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 141kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Rainbow trout
Calcium 25mg 8mg Rainbow trout
Iron 0.31mg 0.21mg Rainbow trout
Magnesium 25mg 1mg Rainbow trout
Phosphorus 226mg 21mg Rainbow trout
Potassium 377mg 20mg Rainbow trout
Sodium 51mg 635mg Rainbow trout
Zinc 0.45mg 0.15mg Rainbow trout
Copper 0.046mg 0.019mg Rainbow trout
Manganese 0.011mg 0.007mg Rainbow trout
Selenium 23.6µg 2.3µg Rainbow trout
Vitamin A 280IU 65IU Rainbow trout
Vitamin A RAE 84µg 16µg Rainbow trout
Vitamin E 2.34mg 3.28mg Mayonnaise
Vitamin D 635IU 7IU Rainbow trout
Vitamin D 15.9µg 0.2µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.01mg Rainbow trout
Vitamin B2 0.09mg 0.019mg Rainbow trout
Vitamin B3 5.567mg 0mg Rainbow trout
Vitamin B5 1.667mg 0.172mg Rainbow trout
Vitamin B6 0.34mg 0.008mg Rainbow trout
Folate 11µg 5µg Rainbow trout
Vitamin B12 4.3µg 0.12µg Rainbow trout
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan 0.234mg 0.017mg Rainbow trout
Threonine 0.915mg 0.055mg Rainbow trout
Isoleucine 0.962mg 0.065mg Rainbow trout
Leucine 1.696mg 0.095mg Rainbow trout
Lysine 1.916mg 0.072mg Rainbow trout
Methionine 0.618mg 0.035mg Rainbow trout
Phenylalanine 0.815mg 0.057mg Rainbow trout
Valine 1.075mg 0.074mg Rainbow trout
Histidine 0.614mg 0.026mg Rainbow trout
Cholesterol 59mg 42mg Mayonnaise
Trans Fat 0.047g 0.187g Rainbow trout
Saturated Fat 1.383g 11.703g Rainbow trout
Omega-3 - DHA 0.516g 0.005g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 16.843g Mayonnaise
Polyunsaturated fat 1.507g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.04g 0.03g Rainbow trout
Omega-6 - Linoleic acid 0.466g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.008g 0.125g Mayonnaise
Omega-3 - ALA 0.059g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.007g 0.002g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
43%
Mayonnaise
Minerals Daily Need Coverage Score
33%
Rainbow trout
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.