Salmon vs. Smoked salmon — In-Depth Nutrition Comparison
The main differences between Salmon and Smoked salmon
- Salmon is richer in Vitamin B6, Vitamin B1, Vitamin B3, Selenium, and Phosphorus, yet Smoked salmon is richer in Vitamin D, Copper, and Vitamin B12.
- Daily need coverage for Vitamin B6 from Salmon is 28% higher.
- Salmon contains 15 times more Vitamin B1 than Smoked salmon. Salmon contains 0.34mg of Vitamin B1, while Smoked salmon contains 0.023mg.
- Smoked salmon contains less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||69µg||26µg|
|Omega-3 - DHA||1.457g||0.267g|
|Omega-3 - EPA||0.69g||0.183g|
|Omega-3 - DPA||0.17g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|