French rolls vs. Yellow cake — In-Depth Nutrition Comparison
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How are French rolls and Yellow cake different?
- French rolls are higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Manganese, however, Yellow cake is richer in Vitamin E , and Vitamin K.
- Daily need coverage for Selenium from French rolls is 40% higher.
- French rolls contain 12 times more Vitamin B1 than Yellow cake. While French rolls contain 0.523mg of Vitamin B1, Yellow cake contains only 0.043mg.
- Yellow cake has less Sodium.
Rolls, french and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.4%
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Iron
+33.5%
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Zinc
+114.3%
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Manganese
+151.8%
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Selenium
+372.9%
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Phosphorus
+64.3%
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Potassium
+64%
Contains
less
Sodium
-46%
Contains
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Copper
+17.8%
Equal in Magnesium - 20
Contains
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Calcium
+184.4%
Contains
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Iron
+33.5%
Contains
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Zinc
+114.3%
Contains
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Manganese
+151.8%
Contains
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Selenium
+372.9%
Contains
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Phosphorus
+64.3%
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Potassium
+64%
Contains
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Sodium
-46%
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Copper
+17.8%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1116.3%
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Vitamin B2
+222.6%
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Vitamin B3
+444%
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Vitamin B5
+173.9%
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Vitamin B6
+∞%
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Folate
+413.6%
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Vitamin A
+∞%
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Vitamin E
+1400%
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Vitamin D
+∞%
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Vitamin K
+1294.4%
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Vitamin B1
+1116.3%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B3
+444%
Contains
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Vitamin B5
+173.9%
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Vitamin B6
+∞%
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Folate
+413.6%
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Vitamin A
+∞%
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Vitamin E
+1400%
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Vitamin D
+∞%
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Vitamin K
+1294.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+172.2%
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Water
+55.5%
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Other
+55.6%
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Fats
+312.8%
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Carbs
+10.3%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Contains
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Protein
+172.2%
Contains
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Water
+55.5%
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Other
+55.6%
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Fats
+312.8%
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Carbs
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.4%
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Monounsaturated Fat
+267.9%
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Polyunsaturated fat
+466.9%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Contains
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Saturated Fat
-83.4%
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Monounsaturated Fat
+267.9%
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Polyunsaturated fat
+466.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 53.86g |
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| Protein | 8.6g | 3.16g |
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| Fats | 4.3g | 17.75g |
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| Carbs | 50.2g | 55.36g |
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| Calories | 277kcal | 379kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 0.31g | 39.22g |
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| Fiber | 3.2g | 1.5g |
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| Calcium | 91mg | 32mg |
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| Iron | 2.71mg | 2.03mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 84mg | 138mg |
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| Potassium | 114mg | 187mg |
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| Sodium | 574mg | 310mg |
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| Zinc | 0.9mg | 0.42mg |
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| Copper | 0.135mg | 0.159mg |
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| Manganese | 0.559mg | 0.222mg |
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| Selenium | 27.9µg | 5.9µg |
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| Vitamin A | 0IU | 26IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.3mg | 4.5mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.523mg | 0.043mg |
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| Vitamin B2 | 0.3mg | 0.093mg |
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| Vitamin B3 | 4.352mg | 0.8mg |
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| Vitamin B5 | 0.452mg | 0.165mg |
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| Vitamin B6 | 0.039mg | 0mg |
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| Folate | 113µg | 22µg |
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| Vitamin K | 1.8µg | 25.1µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 0.962g | 5.793g |
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| Monounsaturated Fat | 1.961g | 7.214g |
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| Polyunsaturated fat | 0.834g | 4.728g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 38.91g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.831g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.