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French rolls vs. Yellow cake — In-Depth Nutrition Comparison

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How are french rolls and yellow cake different?

  • French rolls are higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and manganese; however, yellow cake is richer in vitamin E and vitamin K.
  • Daily need coverage for selenium for french rolls is 40% higher.
  • French rolls contain 12 times more vitamin B1 than yellow cake. While french rolls contain 0.523mg of vitamin B1, yellow cake contains only 0.043mg.
  • Yellow cake has less sodium.

Rolls, french and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.

Infographic

French rolls vs Yellow cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more CalciumCalcium +184.4%
Contains more IronIron +33.5%
Contains more ZincZinc +114.3%
Contains more ManganeseManganese +151.8%
Contains more SeleniumSelenium +372.9%
Contains more PotassiumPotassium +64%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -46%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin B1Vitamin B1 +1116.3%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +444%
Contains more Vitamin B5Vitamin B5 +173.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +413.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1294.4%
Contains more CholineCholine +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Yellow cake DV% diff.
Selenium 27.9µg 5.9µg 40%
Vitamin B1 0.523mg 0.043mg 40%
Vitamin E 0.3mg 4.5mg 28%
Polyunsaturated fat 0.834g 4.728g 26%
Folate 113µg 22µg 23%
Vitamin B3 4.352mg 0.8mg 22%
Saturated fat 0.962g 5.793g 22%
Fats 4.3g 17.75g 21%
Vitamin K 1.8µg 25.1µg 19%
Vitamin B2 0.3mg 0.093mg 16%
Manganese 0.559mg 0.222mg 15%
Methionine 153mg 15%
Monounsaturated fat 1.961g 7.214g 13%
Protein 8.6g 3.16g 11%
Sodium 574mg 310mg 11%
Iron 2.71mg 2.03mg 9%
Phosphorus 84mg 138mg 8%
Fiber 3.2g 1.5g 7%
Calcium 91mg 32mg 6%
Vitamin B5 0.452mg 0.165mg 6%
Calories 277kcal 379kcal 5%
Cholesterol 0mg 16mg 5%
Starch 8.55g 4%
Zinc 0.9mg 0.42mg 4%
Copper 0.135mg 0.159mg 3%
Vitamin B6 0.039mg 0mg 3%
Potassium 114mg 187mg 2%
Carbs 50.2g 55.36g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin A 0µg 7µg 1%
Fructose 0.62g 1%
Net carbs 47g 53.86g N/A
Magnesium 20mg 20mg 0%
Sugar 0.31g 39.22g N/A
Trans fat 1.313g N/A
Choline 14.8mg 17.4mg 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +172.2%
Contains more WaterWater +55.5%
Contains more OtherOther +55.6%
Contains more FatsFats +312.8%
Contains more CarbsCarbs +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +466.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.