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Frog legs vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.632g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1524mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pepperoni
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
33
Pepperoni
Mineral Summary Score
22
Frog legs
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains more Copper +174.7%
Contains less Sodium -96.3%
Contains more Zinc +144%
Equal in Calcium - 19
Equal in Potassium - 274
Equal in Magnesium - 18
Equal in Phosphorus - 158
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains more Copper +174.7%
Contains less Sodium -96.3%
Contains more Zinc +144%
Equal in Calcium - 19
Equal in Potassium - 274
Equal in Magnesium - 18
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Equal in Vitamin E - 1.03
Equal in Vitamin B2 - 0.257
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Equal in Vitamin E - 1.03
Equal in Vitamin B2 - 0.257

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
116%
Pepperoni
Carbohydrates
0%
Frog legs
1%
Pepperoni
Fats
1%
Frog legs
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Pepperoni Opinion
Calories 73 504 Pepperoni
Protein 16.4 19.25 Pepperoni
Fats 0.3 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 50 97 Frog legs
Vitamin D 8 52 Pepperoni
Iron 1.5 1.33 Frog legs
Calcium 18 19 Pepperoni
Potassium 285 274 Frog legs
Magnesium 20 18 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.091 Frog legs
Zinc 1 2.44 Pepperoni
Starch
Phosphorus 147 158 Pepperoni
Sodium 58 1582 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 1.03 Pepperoni
Vitamin D 0.2 1.3 Pepperoni
Vitamin B1 0.14 0.271 Pepperoni
Vitamin B2 0.25 0.257 Pepperoni
Vitamin B3 1.2 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.12 0.362 Pepperoni
Vitamin B12 0.4 1.3 Pepperoni
Vitamin K 0.1 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Frog legs
Saturated Fat 0.076 17.708 Frog legs
Monounsaturated Fat 0.053 20.77 Pepperoni
Polyunsaturated fat 0.102 4.458 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.