Frog legs vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between frog legs and pepperoni?

Frog legs are higher in copper, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and vitamin B1.
Pepperoni's daily need coverage for saturated fat is 88% more.
Frog legs have 3 times more copper than pepperoni. While frog legs have 0.25mg of copper, pepperoni has only 0.091mg.
The amount of cholesterol in frog legs is lower.
The glycemic index of frog legs is lower.

We used Frog legs, raw and Pepperoni, beef, and pork, sliced types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Pepperoni

Contains more IronIron	+12.8%
Contains more CopperCopper	+174.7%
Contains less SodiumSodium	-96.3%

Contains more ZincZinc	+144%
Contains more SeleniumSelenium	+105.7%

~equal in Magnesium ~18mg

~equal in Calcium ~19mg

~equal in Potassium ~274mg

~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B1Vitamin B1	+93.6%
Contains more Vitamin B3Vitamin B3	+315.6%
Contains more Vitamin B6Vitamin B6	+201.7%
Contains more Vitamin B12Vitamin B12	+225%
Contains more Vitamin KVitamin K	+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~1.03mg

~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.076g	17.708g	80%
Fats	0.3g	46.28g	71%
Sodium	58mg	1582mg	66%
Monounsaturated fat	0.053g	20.77g	52%
Manganese		1.074mg	47%
Vitamin B12	0.4µg	1.3µg	38%
Polyunsaturated fat	0.102g	4.458g	29%
Selenium	14.1µg	29µg	27%
Vitamin B3	1.2mg	4.987mg	24%
Calories	73kcal	504kcal	22%
Vitamin B5		0.93mg	19%
Vitamin B6	0.12mg	0.362mg	19%
Copper	0.25mg	0.091mg	18%
Cholesterol	50mg	97mg	16%
Zinc	1mg	2.44mg	13%
Vitamin B1	0.14mg	0.271mg	11%
Protein	16.4g	19.25g	6%
Vitamin D*	8 IU	52 IU	6%
Vitamin D	0.2µg	1.3µg	6%
Vitamin K	0.1µg	5.8µg	5%
Folate	15µg	5µg	3%
Choline	65mg	51.2mg	3%
Iron	1.5mg	1.33mg	2%
Phosphorus	147mg	158mg	2%
Vitamin A	15µg	0µg	2%
Vitamin B2	0.25mg	0.257mg	1%
Protein per 100 calories	22g	3.8g	N/A
Calories per 10 g protein	45kcal	262kcal	N/A
Weight per 100 calories	137g	20g	N/A
Unsaturated / Saturated Fat ratio	2	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Magnesium	20mg	18mg	0%
Calcium	18mg	19mg	0%
Potassium	285mg	274mg	0%
Vitamin E	1mg	1.03mg	0%
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.014g	0.004g	N/A
Omega-3 - DHA	0.02g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0.007g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A