Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Frog legs vs Pepperoni - In-Depth Nutrition Comparison

Compare

What are the differences between Frog legs and Pepperoni?

  • Frog legs are higher in Copper, yet Pepperoni is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, and Vitamin B1.
  • Pepperoni's daily need coverage for Saturated Fat is 88% more.
  • Frog legs have 3 times more Copper than Pepperoni. While Frog legs have 0.25mg of Copper, Pepperoni has only 0.091mg.
  • The amount of Cholesterol in Frog legs are lower.

We used Frog legs, raw and Pepperoni, beef and pork, sliced types in this article.

Infographic

Frog legs vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains less Sodium -96.3%
Contains more Copper +174.7%
Contains more Zinc +144%
Equal in Calcium - 19
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains less Sodium -96.3%
Contains more Copper +174.7%
Contains more Zinc +144%
Equal in Calcium - 19
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Equal in Vitamin E - 1.03
Equal in Vitamin B2 - 0.257
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Equal in Vitamin E - 1.03
Equal in Vitamin B2 - 0.257

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pepperoni
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 16.4g 19.25g Pepperoni
Fats 0.3g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 73kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 19mg Pepperoni
Iron 1.5mg 1.33mg Frog legs
Magnesium 20mg 18mg Frog legs
Phosphorus 147mg 158mg Pepperoni
Potassium 285mg 274mg Frog legs
Sodium 58mg 1582mg Frog legs
Zinc 1mg 2.44mg Pepperoni
Copper 0.25mg 0.091mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 1.03mg Pepperoni
Vitamin D 8IU 52IU Pepperoni
Vitamin D 0.2µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.271mg Pepperoni
Vitamin B2 0.25mg 0.257mg Pepperoni
Vitamin B3 1.2mg 4.987mg Pepperoni
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 0.12mg 0.362mg Pepperoni
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 1.3µg Pepperoni
Vitamin K 0.1µg 5.8µg Pepperoni
Tryptophan mg 0.23mg Pepperoni
Threonine mg 0.869mg Pepperoni
Isoleucine mg 0.901mg Pepperoni
Leucine mg 1.575mg Pepperoni
Lysine mg 1.652mg Pepperoni
Methionine mg 0.511mg Pepperoni
Phenylalanine mg 0.778mg Pepperoni
Valine mg 0.987mg Pepperoni
Histidine mg 0.688mg Pepperoni
Cholesterol 50mg 97mg Frog legs
Trans Fat g 1.527g Frog legs
Saturated Fat 0.076g 17.708g Frog legs
Monounsaturated Fat 0.053g 20.77g Pepperoni
Polyunsaturated fat 0.102g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
50
Pepperoni
Mineral Summary Score
35
Frog legs
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
116%
Pepperoni
Carbohydrates
0%
Frog legs
1%
Pepperoni
Fats
1%
Frog legs
214%
Pepperoni

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.632g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.