Frog legs vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between frog legs and pepperoni?
- Frog legs are higher in copper, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and vitamin B1.
- Pepperoni's daily need coverage for saturated fat is 88% more.
- Frog legs have 3 times more copper than pepperoni. While frog legs have 0.25mg of copper, pepperoni has only 0.091mg.
- The amount of cholesterol in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +12.8% |
Contains more CopperCopper | +174.7% |
Contains less SodiumSodium | -96.3% |
Contains more ZincZinc | +144% |
Contains more SeleniumSelenium | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +27% |
Contains more Vitamin DVitamin D | +550% |
Contains more Vitamin B1Vitamin B1 | +93.6% |
Contains more Vitamin B3Vitamin B3 | +315.6% |
Contains more Vitamin B6Vitamin B6 | +201.7% |
Contains more Vitamin B12Vitamin B12 | +225% |
Contains more Vitamin KVitamin K | +5700% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.076g | 17.708g | 80% |
Fats | 0.3g | 46.28g | 71% |
Sodium | 58mg | 1582mg | 66% |
Monounsaturated fat | 0.053g | 20.77g | 52% |
Manganese | 1.074mg | 47% | |
Vitamin B12 | 0.4µg | 1.3µg | 38% |
Polyunsaturated fat | 0.102g | 4.458g | 29% |
Selenium | 14.1µg | 29µg | 27% |
Vitamin B3 | 1.2mg | 4.987mg | 24% |
Calories | 73kcal | 504kcal | 22% |
Vitamin B6 | 0.12mg | 0.362mg | 19% |
Vitamin B5 | 0.93mg | 19% | |
Copper | 0.25mg | 0.091mg | 18% |
Cholesterol | 50mg | 97mg | 16% |
Zinc | 1mg | 2.44mg | 13% |
Vitamin B1 | 0.14mg | 0.271mg | 11% |
Vitamin D | 8IU | 52IU | 6% |
Vitamin D | 0.2µg | 1.3µg | 6% |
Protein | 16.4g | 19.25g | 6% |
Vitamin K | 0.1µg | 5.8µg | 5% |
Choline | 65mg | 51.2mg | 3% |
Folate | 15µg | 5µg | 3% |
Iron | 1.5mg | 1.33mg | 2% |
Vitamin A | 15µg | 0µg | 2% |
Phosphorus | 147mg | 158mg | 2% |
Vitamin B2 | 0.25mg | 0.257mg | 1% |
Carbs | 0g | 1.18g | 0% |
Net carbs | 0g | 1.18g | N/A |
Magnesium | 20mg | 18mg | 0% |
Calcium | 18mg | 19mg | 0% |
Potassium | 285mg | 274mg | 0% |
Vitamin E | 1mg | 1.03mg | 0% |
Trans fat | 1.527g | N/A | |
Tryptophan | 0.23mg | 0% | |
Threonine | 0.869mg | 0% | |
Isoleucine | 0.901mg | 0% | |
Leucine | 1.575mg | 0% | |
Lysine | 1.652mg | 0% | |
Methionine | 0.511mg | 0% | |
Phenylalanine | 0.778mg | 0% | |
Valine | 0.987mg | 0% | |
Histidine | 0.688mg | 0% | |
Omega-3 - EPA | 0.014g | 0.004g | N/A |
Omega-3 - DHA | 0.02g | 0.004g | N/A |
Omega-3 - ALA | 0.164g | N/A | |
Omega-3 - DPA | 0.007g | 0.02g | N/A |
Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +186.9% |
Contains more ProteinProtein | +17.4% |
Contains more FatsFats | +15326.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +238.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -99.6% |
Contains more Mono. FatMonounsaturated fat | +39088.7% |
Contains more Poly. FatPolyunsaturated fat | +4270.6% |