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  6. Fruit salad vs. Sour cherry

Fruit salad vs. Sour cherry — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Sour cherry

    Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cherries, sour, canned, water pack, drained.

    Infographic

    Fruit salad vs Sour cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fruit salad
    Fruit salad
    4
    :
    3
    Sour cherry
    Sour cherry
    Contains more Zinc +100%
    Contains more Manganese +155.9%
    Contains more Iron +156%
    Contains more Phosphorus +14.3%
    Contains less Sodium -20%
    Equal in Calcium - 11
    Equal in Magnesium - 8
    Equal in Potassium - 115
    Fruit salad
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Sour cherry
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
    Contains more Zinc +100%
    Contains more Manganese +155.9%
    Contains more Iron +156%
    Contains more Phosphorus +14.3%
    Contains less Sodium -20%
    Equal in Calcium - 11
    Equal in Magnesium - 8
    Equal in Potassium - 115

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fruit salad
    Fruit salad
    6
    :
    4
    Sour cherry
    Sour cherry
    Contains more Vitamin C +1000%
    Contains more Vitamin B3 +36.9%
    Contains more Vitamin B5 +29.3%
    Contains more Vitamin B1 +127.3%
    Contains more Vitamin B2 +364.3%
    Contains more Vitamin B6 +74.1%
    Fruit salad
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
    Sour cherry
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
    Contains more Vitamin C +1000%
    Contains more Vitamin B3 +36.9%
    Contains more Vitamin B5 +29.3%
    Contains more Vitamin B1 +127.3%
    Contains more Vitamin B2 +364.3%
    Contains more Vitamin B6 +74.1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Fruit salad
    Fruit salad
    1
    :
    4
    Sour cherry
    Sour cherry
    Contains more Carbs +24.9%
    Contains more Protein +35.3%
    Contains more Fats +600%
    Contains more Other +30.8%
    Equal in Water - 88.31
    Fruit salad
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Sour cherry
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    Contains more Carbs +24.9%
    Contains more Protein +35.3%
    Contains more Fats +600%
    Contains more Other +30.8%
    Equal in Water - 88.31

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Sour cherry
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Sour cherry Opinion
    Net carbs 12.05g 9.25g Fruit salad
    Protein 0.51g 0.69g Sour cherry
    Fats 0.03g 0.21g Sour cherry
    Carbs 13.05g 10.45g Fruit salad
    Calories 50kcal 42kcal Fruit salad
    Fructose 2.79g Sour cherry
    Sugar 6.99g Fruit salad
    Fiber 1g 1.2g Sour cherry
    Calcium 11mg 11mg
    Iron 0.25mg 0.64mg Sour cherry
    Magnesium 8mg 8mg
    Phosphorus 14mg 16mg Sour cherry
    Potassium 116mg 115mg Fruit salad
    Sodium 5mg 4mg Sour cherry
    Zinc 0.14mg 0.07mg Fruit salad
    Copper 0.05mg Fruit salad
    Manganese 0.151mg 0.059mg Fruit salad
    Vitamin A 600IU Fruit salad
    Vitamin A RAE 30µg Fruit salad
    Vitamin C 3.3mg 0.3mg Fruit salad
    Vitamin B1 0.011mg 0.025mg Sour cherry
    Vitamin B2 0.014mg 0.065mg Sour cherry
    Vitamin B3 0.356mg 0.26mg Fruit salad
    Vitamin B5 0.053mg 0.041mg Fruit salad
    Vitamin B6 0.027mg 0.047mg Sour cherry
    Folate 3µg Fruit salad
    Vitamin K 8.1µg Sour cherry
    Saturated Fat 0.004g Sour cherry
    Monounsaturated Fat 0.005g Fruit salad
    Polyunsaturated fat 0.011g Fruit salad

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Sour cherry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    6%
    Fruit salad
    5%
    Sour cherry
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    6%
    Sour cherry

    Comparison summary

    Which food contains less Sodium?
    Sour cherry
    Sour cherry contains less Sodium (difference - 1mg)
    Which food is lower in Cholesterol?
    Sour cherry
    Sour cherry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Sour cherry
    Sour cherry is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Sour cherry
    Sour cherry is lower in glycemic index (difference - 13)
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 6.99g)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.