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  6. Fruit salad vs. Sour cherry

Fruit salad vs. Sour cherry — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Sour cherry

    Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cherries, sour, canned, water pack, drained.

    Infographic

    Fruit salad vs Sour cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +155.9%
    Contains more IronIron +156%
    Contains more PhosphorusPhosphorus +14.3%
    Contains less SodiumSodium -20%
    ~equal in Magnesium ~8mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~115mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
    Contains more Vitamin CVitamin C +1000%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B3Vitamin B3 +36.9%
    Contains more Vitamin B5Vitamin B5 +29.3%
    Contains more FolateFolate +∞%
    Contains more Vitamin B1Vitamin B1 +127.3%
    Contains more Vitamin B2Vitamin B2 +364.3%
    Contains more Vitamin B6Vitamin B6 +74.1%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    Contains more CarbsCarbs +24.9%
    Contains more ProteinProtein +35.3%
    Contains more FatsFats +600%
    Contains more OtherOther +30.8%
    ~equal in Water ~88.31g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Sour cherry
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Sour cherry Opinion
    Calories 50kcal 42kcal Fruit salad
    Protein 0.51g 0.69g Sour cherry
    Fats 0.03g 0.21g Sour cherry
    Vitamin C 3.3mg 0.3mg Fruit salad
    Net carbs 12.05g 9.25g Fruit salad
    Carbs 13.05g 10.45g Fruit salad
    Magnesium 8mg 8mg
    Calcium 11mg 11mg
    Potassium 116mg 115mg Fruit salad
    Iron 0.25mg 0.64mg Sour cherry
    Sugar 6.99g Fruit salad
    Fiber 1g 1.2g Sour cherry
    Copper 0.05mg Fruit salad
    Zinc 0.14mg 0.07mg Fruit salad
    Phosphorus 14mg 16mg Sour cherry
    Sodium 5mg 4mg Sour cherry
    Vitamin A 600IU Fruit salad
    Vitamin A 30µg Fruit salad
    Manganese 0.151mg 0.059mg Fruit salad
    Vitamin B1 0.011mg 0.025mg Sour cherry
    Vitamin B2 0.014mg 0.065mg Sour cherry
    Vitamin B3 0.356mg 0.26mg Fruit salad
    Vitamin B5 0.053mg 0.041mg Fruit salad
    Vitamin B6 0.027mg 0.047mg Sour cherry
    Vitamin K 8.1µg Sour cherry
    Folate 3µg Fruit salad
    Saturated Fat 0.004g Sour cherry
    Monounsaturated Fat 0.005g Fruit salad
    Polyunsaturated fat 0.011g Fruit salad
    Fructose 2.79g Sour cherry

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Sour cherry
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Fruit salad
    5%
    Sour cherry
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    6%
    Sour cherry

    Comparison summary

    Which food is lower in Cholesterol?
    Sour cherry
    Sour cherry is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Sour cherry
    Sour cherry contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Sour cherry
    Sour cherry is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Sour cherry
    Sour cherry is lower in glycemic index (difference - 13)
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 6.99g)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.