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Game vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.977g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
17
Barbecue chicken
Mineral Summary Score
31
Game
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains more Copper +228.6%
Contains more Zinc +17.4%
Contains less Sodium -84.8%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains more Copper +228.6%
Contains more Zinc +17.4%
Contains less Sodium -84.8%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Equal in Vitamin B3 - 5.732
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Equal in Vitamin B3 - 5.732

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
135%
Barbecue chicken
Carbohydrates
0%
Game
0%
Barbecue chicken
Fats
11%
Game
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Barbecue chicken Opinion
Calories 120 226 Barbecue chicken
Protein 22.96 22.51 Game
Fats 2.42 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 85 127 Game
Vitamin D 0 Barbecue chicken
Iron 3.4 0.95 Game
Calcium 5 16 Barbecue chicken
Potassium 318 255 Game
Magnesium 23 21 Game
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.253 0.077 Game
Zinc 2.09 1.78 Game
Starch 0 Barbecue chicken
Phosphorus 202 218 Barbecue chicken
Sodium 51 335 Game
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.2 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.22 0.055 Game
Vitamin B2 0.48 0.227 Game
Vitamin B3 6.37 5.732 Game
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.37 0.191 Game
Vitamin B12 6.31 0.47 Game
Vitamin K 1.1 0 Game
Folic acid (B9) 0 0
Trans Fat 0.078 Game
Saturated Fat 0.95 3.927 Game
Monounsaturated Fat 0.67 6.446 Barbecue chicken
Polyunsaturated fat 0.47 2.038 Barbecue chicken
Tryptophan 0.173 Barbecue chicken
Threonine 1.08 0.657 Game
Isoleucine 0.908 0.853 Game
Leucine 1.951 1.549 Game
Lysine 2.006 1.75 Game
Methionine 0.566 0.565 Game
Phenylalanine 0.937 0.69 Game
Valine 1.073 0.935 Game
Histidine 1.135 0.592 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.