Game vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between game and barbecue chicken?
- Game is richer in iron, vitamin B2, vitamin B1, and copper, yet barbecue chicken is richer in selenium and monounsaturated fat.
- Game's daily need coverage for iron is 41% higher.
- Game has 5 times more vitamin B1 than barbecue chicken. Game has 0.26mg of vitamin B1, while barbecue chicken has 0.055mg.
- Game contains less saturated fat.
We used Game meat, antelope, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +176.6% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +340% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.2mg | 0.95mg | 41% |
| Vitamin B2 | 0.73mg | 0.227mg | 39% |
| Vitamin B3 | 5.732mg | 36% | |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 2.67g | 15.08g | 19% |
| Selenium | 12.9µg | 22µg | 17% |
| Vitamin B1 | 0.26mg | 0.055mg | 17% |
| Monounsaturated fat | 0.63g | 6.446g | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Copper | 0.213mg | 0.077mg | 15% |
| Protein | 29.45g | 22.51g | 14% |
| Saturated fat | 0.97g | 3.927g | 13% |
| Sodium | 54mg | 335mg | 12% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 0.58g | 2.038g | 10% |
| Calories | 150kcal | 226kcal | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 372mg | 255mg | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 210mg | 218mg | 1% |
| Zinc | 1.68mg | 1.78mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Cholesterol | 126mg | 127mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.362mg | 0.657mg | 0% |
| Isoleucine | 1.126mg | 0.853mg | 0% |
| Leucine | 2.489mg | 1.549mg | 0% |
| Lysine | 2.462mg | 1.75mg | 0% |
| Methionine | 0.838mg | 0.565mg | 0% |
| Phenylalanine | 1.166mg | 0.69mg | 0% |
| Valine | 1.31mg | 0.935mg | 0% |
| Histidine | 1.401mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +464.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +923.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
