Game vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Game and Barbecue chicken?
- Game is richer in Iron, Vitamin B2, Vitamin B1, and Copper, yet Barbecue chicken is richer in Selenium, and Monounsaturated Fat.
- Game's daily need coverage for Iron is 41% higher.
- Game has 5 times more Vitamin B1 than Barbecue chicken. Game has 0.26mg of Vitamin B1, while Barbecue chicken has 0.055mg.
- Game contains less Saturated Fat.
We used Game meat, antelope, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +176.6% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +340% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +464.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +923.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 226kcal |
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| Protein | 29.45g | 22.51g |
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| Fats | 2.67g | 15.08g |
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| Net carbs | 0g | 0.12g |
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| Carbs | 0g | 0.12g |
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| Cholesterol | 126mg | 127mg |
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| Magnesium | 28mg | 21mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 372mg | 255mg |
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| Iron | 4.2mg | 0.95mg |
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| Sugar | 0.12g |
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| Copper | 0.213mg | 0.077mg |
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| Zinc | 1.68mg | 1.78mg |
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| Phosphorus | 210mg | 218mg |
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| Sodium | 54mg | 335mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 12.9µg | 22µg |
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| Vitamin B1 | 0.26mg | 0.055mg |
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| Vitamin B2 | 0.73mg | 0.227mg |
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| Vitamin B3 | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.191mg |
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| Vitamin B12 | 0.47µg |
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| Folate | 9µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg |
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| Saturated Fat | 0.97g | 3.927g |
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| Monounsaturated Fat | 0.63g | 6.446g |
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| Polyunsaturated fat | 0.58g | 2.038g |
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| Tryptophan | 0.173mg |
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| Threonine | 1.362mg | 0.657mg |
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| Isoleucine | 1.126mg | 0.853mg |
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| Leucine | 2.489mg | 1.549mg |
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| Lysine | 2.462mg | 1.75mg |
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| Methionine | 0.838mg | 0.565mg |
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| Phenylalanine | 1.166mg | 0.69mg |
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| Valine | 1.31mg | 0.935mg |
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| Histidine | 1.401mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.957g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.