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Game vs Barbecue chicken - In-Depth Nutrition Comparison

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A recap on differences between Game and Barbecue chicken

  • Game has more Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B6, and Vitamin B1, however Barbecue chicken is higher in Selenium.
  • Game covers your daily Vitamin B12 needs 243% more than Barbecue chicken.
  • Barbecue chicken contains 4 times less Vitamin B1 than Game. Game contains 0.22mg of Vitamin B1, while Barbecue chicken contains 0.055mg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, deer, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Game vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains more Copper +228.6%
Contains more Zinc +17.4%
Contains less Sodium -84.8%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains more Copper +228.6%
Contains more Zinc +17.4%
Contains less Sodium -84.8%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Folate +100%
Equal in Vitamin B3 - 5.732
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Folate +100%
Equal in Vitamin B3 - 5.732

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Barbecue chicken Opinion
Calories 120kcal 226kcal Barbecue chicken
Protein 22.96g 22.51g Game
Fats 2.42g 15.08g Barbecue chicken
Vitamin C 0mg 0mg
Net carbs 0g 0.12g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Cholesterol 85mg 127mg Game
Vitamin D IU 0IU Barbecue chicken
Iron 3.4mg 0.95mg Game
Calcium 5mg 16mg Barbecue chicken
Potassium 318mg 255mg Game
Magnesium 23mg 21mg Game
Sugar 0g 0.12g Game
Fiber 0g 0g
Copper 0.253mg 0.077mg Game
Zinc 2.09mg 1.78mg Game
Starch g 0g Barbecue chicken
Phosphorus 202mg 218mg Barbecue chicken
Sodium 51mg 335mg Game
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.2mg 0.46mg Barbecue chicken
Vitamin D µg 0µg Barbecue chicken
Vitamin B1 0.22mg 0.055mg Game
Vitamin B2 0.48mg 0.227mg Game
Vitamin B3 6.37mg 5.732mg Game
Vitamin B5 mg 0.152mg Barbecue chicken
Vitamin B6 0.37mg 0.191mg Game
Vitamin B12 6.31µg 0.47µg Game
Vitamin K 1.1µg 0µg Game
Folate 4µg 8µg Barbecue chicken
Trans Fat g 0.078g Game
Saturated Fat 0.95g 3.927g Game
Monounsaturated Fat 0.67g 6.446g Barbecue chicken
Polyunsaturated fat 0.47g 2.038g Barbecue chicken
Tryptophan mg 0.173mg Barbecue chicken
Threonine 1.08mg 0.657mg Game
Isoleucine 0.908mg 0.853mg Game
Leucine 1.951mg 1.549mg Game
Lysine 2.006mg 1.75mg Game
Methionine 0.566mg 0.565mg Game
Phenylalanine 0.937mg 0.69mg Game
Valine 1.073mg 0.935mg Game
Histidine 1.135mg 0.592mg Game
Fructose g 0.04g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
25
Barbecue chicken
Mineral Summary Score
51
Game
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
135%
Barbecue chicken
Carbohydrates
0%
Game
0%
Barbecue chicken
Fats
11%
Game
70%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.977g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.