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  6. Game vs. Bison meat

Game vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between Game and Bison meat

  • Game has more Vitamin B2, Vitamin B1, Copper, and Iron, however, Bison meat has more Selenium, and Zinc.
  • Bison meat's daily need coverage for Selenium is 41% more.
  • Game has 3 times more Vitamin B2 than Bison meat. Game has 0.73mg of Vitamin B2, while Bison meat has 0.27mg.
  • Bison meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Game vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Bison meat
Bison meat
Contains more Iron +22.8%
Contains more Copper +99.1%
Contains more Manganese +175%
Contains more Calcium +100%
Contains more Zinc +119%
Contains more Selenium +175.2%
Equal in Magnesium - 26
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Iron +22.8%
Contains more Copper +99.1%
Contains more Manganese +175%
Contains more Calcium +100%
Contains more Zinc +119%
Contains more Selenium +175.2%
Equal in Magnesium - 26
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
6
Bison meat
Bison meat
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170.4%
Contains more Folate +12.5%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170.4%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Bison meat
Bison meat
Contains more Fats +10.3%
Contains more Other +31.3%
Equal in Protein - 28.44
Equal in Fats - 2.42
Equal in Water - 66.54
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +10.3%
Contains more Other +31.3%
Equal in Protein - 28.44
Equal in Fats - 2.42
Equal in Water - 66.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Bison meat
Bison meat
Contains more Polyunsaturated fat +141.7%
Contains more Monounsaturated Fat +50.8%
Equal in Saturated Fat - 0.91
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Polyunsaturated fat +141.7%
Contains more Monounsaturated Fat +50.8%
Equal in Saturated Fat - 0.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Bison meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Bison meat Opinion
Protein 29.45g 28.44g Game
Fats 2.67g 2.42g Game
Calories 150kcal 143kcal Game
Calcium 4mg 8mg Bison meat
Iron 4.2mg 3.42mg Game
Magnesium 28mg 26mg Game
Phosphorus 210mg 209mg Game
Potassium 372mg 361mg Game
Sodium 54mg 57mg Game
Zinc 1.68mg 3.68mg Bison meat
Copper 0.213mg 0.107mg Game
Manganese 0.022mg 0.008mg Game
Selenium 12.9µg 35.5µg Bison meat
Vitamin E 0.36mg Bison meat
Vitamin B1 0.26mg 0.1mg Game
Vitamin B2 0.73mg 0.27mg Game
Vitamin B3 3.71mg Bison meat
Vitamin B6 0.4mg Bison meat
Folate 9µg 8µg Game
Vitamin B12 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Threonine 1.362mg 1.171mg Game
Isoleucine 1.126mg 1.198mg Bison meat
Leucine 2.489mg 2.21mg Game
Lysine 2.462mg 2.219mg Game
Methionine 0.838mg 0.674mg Game
Phenylalanine 1.166mg 1.065mg Game
Valine 1.31mg 1.287mg Game
Histidine 1.401mg 0.754mg Game
Cholesterol 126mg 82mg Bison meat
Saturated Fat 0.97g 0.91g Bison meat
Monounsaturated Fat 0.63g 0.95g Bison meat
Polyunsaturated fat 0.58g 0.24g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
52%
Bison meat
Minerals Daily Need Coverage Score
50%
Game
61%
Bison meat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.