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  6. Game vs. Bison meat

Game vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between game and bison meat

  • Game has more vitamin B2, vitamin B1, copper, and iron; however, bison meat has more selenium and zinc.
  • Bison meat's daily need coverage for selenium is 41% more.
  • Game has 3 times more vitamin B2 than bison meat. Game has 0.73mg of vitamin B2, while bison meat has 0.27mg.
  • Bison meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Game vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more IronIron +22.8%
Contains more CopperCopper +99.1%
Contains more ManganeseManganese +175%
Contains more CalciumCalcium +100%
Contains more ZincZinc +119%
Contains more SeleniumSelenium +175.2%
~equal in Magnesium ~26mg
~equal in Potassium ~361mg
~equal in Phosphorus ~209mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game Bison meat DV% diff.
Vitamin B12 2.86µg 119%
Selenium 12.9µg 35.5µg 41%
Vitamin B2 0.73mg 0.27mg 35%
Vitamin B6 0.4mg 31%
Vitamin B3 3.71mg 23%
Choline 114.8mg 21%
Zinc 1.68mg 3.68mg 18%
Cholesterol 126mg 82mg 15%
Vitamin B1 0.26mg 0.1mg 13%
Copper 0.213mg 0.107mg 12%
Iron 4.2mg 3.42mg 10%
Protein 29.45g 28.44g 2%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.58g 0.24g 2%
Vitamin K 1.3µg 1%
Monounsaturated fat 0.63g 0.95g 1%
Manganese 0.022mg 0.008mg 1%
Calories 150kcal 143kcal 0%
Fats 2.67g 2.42g 0%
Magnesium 28mg 26mg 0%
Calcium 4mg 8mg 0%
Potassium 372mg 361mg 0%
Phosphorus 210mg 209mg 0%
Sodium 54mg 57mg 0%
Folate 9µg 8µg 0%
Saturated fat 0.97g 0.91g 0%
Threonine 1.362mg 1.171mg 0%
Isoleucine 1.126mg 1.198mg 0%
Leucine 2.489mg 2.21mg 0%
Lysine 2.462mg 2.219mg 0%
Methionine 0.838mg 0.674mg 0%
Phenylalanine 1.166mg 1.065mg 0%
Valine 1.31mg 1.287mg 0%
Histidine 1.401mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more OtherOther +31.3%
~equal in Protein ~28.44g
~equal in Fats ~2.42g
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Poly. FatPolyunsaturated fat +141.7%
Contains more Mono. FatMonounsaturated fat +50.8%
~equal in Saturated fat ~0.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.