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  6. Game vs. Caribou meat

Game vs. Caribou meat — In-Depth Nutrition Comparison

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How are Game and Caribou meat different?

  • Caribou meat is higher than Game in Zinc, Iron, Vitamin B2, and Copper.
  • Caribou meat covers your daily need of Zinc 33% more than Game.
  • Caribou meat is lower in Cholesterol.

Game meat, antelope, cooked, roasted and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Game vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Caribou meat
Caribou meat
Contains more Potassium +20%
Contains more Calcium +450%
Contains more Iron +46.9%
Contains more Phosphorus +11%
Contains more Zinc +213.1%
Contains more Copper +23.5%
Contains more Manganese +295.5%
Equal in Magnesium - 27
Equal in Selenium - 13.6
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Potassium +20%
Contains more Calcium +450%
Contains more Iron +46.9%
Contains more Phosphorus +11%
Contains more Zinc +213.1%
Contains more Copper +23.5%
Contains more Manganese +295.5%
Equal in Magnesium - 27
Equal in Selenium - 13.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
9
Caribou meat
Caribou meat
Contains more Folate +80%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Equal in Vitamin B1 - 0.25
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Folate +80%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Equal in Vitamin B1 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
1
:
3
Caribou meat
Caribou meat
Contains more Fats +65.5%
Contains more Other +70.7%
Equal in Protein - 29.77
Equal in Water - 62.43
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +65.5%
Contains more Other +70.7%
Equal in Protein - 29.77
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Caribou meat
Caribou meat
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +111.1%
Equal in Polyunsaturated fat - 0.62
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +111.1%
Equal in Polyunsaturated fat - 0.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Caribou meat Opinion
Protein 29.45g 29.77g Caribou meat
Fats 2.67g 4.42g Caribou meat
Calories 150kcal 167kcal Caribou meat
Calcium 4mg 22mg Caribou meat
Iron 4.2mg 6.17mg Caribou meat
Magnesium 28mg 27mg Game
Phosphorus 210mg 233mg Caribou meat
Potassium 372mg 310mg Game
Sodium 54mg 60mg Game
Zinc 1.68mg 5.26mg Caribou meat
Copper 0.213mg 0.263mg Caribou meat
Manganese 0.022mg 0.087mg Caribou meat
Selenium 12.9µg 13.6µg Caribou meat
Vitamin E 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.26mg 0.25mg Game
Vitamin B2 0.73mg 0.9mg Caribou meat
Vitamin B3 5.79mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg Caribou meat
Folate 9µg 5µg Game
Vitamin B12 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.362mg 1.273mg Game
Isoleucine 1.126mg 1.347mg Caribou meat
Leucine 2.489mg 2.457mg Game
Lysine 2.462mg 2.697mg Caribou meat
Methionine 0.838mg 0.665mg Game
Phenylalanine 1.166mg 1.324mg Caribou meat
Valine 1.31mg 1.399mg Caribou meat
Histidine 1.401mg 1.179mg Game
Cholesterol 126mg 109mg Caribou meat
Saturated Fat 0.97g 1.7g Game
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat
Monounsaturated Fat 0.63g 1.33g Caribou meat
Polyunsaturated fat 0.58g 0.62g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
122%
Caribou meat
Minerals Daily Need Coverage Score
50%
Game
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.73g)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.