Game vs. Caribou meat — In-Depth Nutrition Comparison
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How are game and caribou meat different?
- Caribou meat is higher than game in zinc, iron, vitamin B2, and copper.
- Caribou meat covers your daily need for zinc, 33% more than game.
- Caribou meat is lower in cholesterol.
Game meat, antelope, cooked, roasted and Game meat, caribou, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -10% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +213.1% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +295.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +70.7% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
~equal in
Polyunsaturated fat
~0.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 277% | |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B3 | 5.79mg | 36% | |
| Zinc | 1.68mg | 5.26mg | 33% |
| Vitamin B6 | 0.32mg | 25% | |
| Iron | 4.2mg | 6.17mg | 25% |
| Choline | 122.6mg | 22% | |
| Vitamin B2 | 0.73mg | 0.9mg | 13% |
| Cholesterol | 126mg | 109mg | 6% |
| Copper | 0.213mg | 0.263mg | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 210mg | 233mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.022mg | 0.087mg | 3% |
| Fats | 2.67g | 4.42g | 3% |
| Saturated fat | 0.97g | 1.7g | 3% |
| Monounsaturated fat | 0.63g | 1.33g | 2% |
| Potassium | 372mg | 310mg | 2% |
| Calcium | 4mg | 22mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 150kcal | 167kcal | 1% |
| Protein | 29.45g | 29.77g | 1% |
| Vitamin B1 | 0.26mg | 0.25mg | 1% |
| Selenium | 12.9µg | 13.6µg | 1% |
| Magnesium | 28mg | 27mg | 0% |
| Sodium | 54mg | 60mg | 0% |
| Polyunsaturated fat | 0.58g | 0.62g | 0% |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.362mg | 1.273mg | 0% |
| Isoleucine | 1.126mg | 1.347mg | 0% |
| Leucine | 2.489mg | 2.457mg | 0% |
| Lysine | 2.462mg | 2.697mg | 0% |
| Methionine | 0.838mg | 0.665mg | 0% |
| Phenylalanine | 1.166mg | 1.324mg | 0% |
| Valine | 1.31mg | 1.399mg | 0% |
| Histidine | 1.401mg | 1.179mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
118%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.73g)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)