Game vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are Game and Chicken gizzard different?
- Game is higher in Vitamin B2, Vitamin B1, Iron, Magnesium, Copper, and Potassium, however, Chicken gizzard is richer in Selenium, and Zinc.
- Daily need coverage for Cholesterol from Chicken gizzard is 81% higher.
- Game contains 10 times more Vitamin B1 than Chicken gizzard. While Game contains 0.26mg of Vitamin B1, Chicken gizzard contains only 0.026mg.
- Game has less Cholesterol.
Game meat, antelope, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.7%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+107.8%
Contains
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Copper
+32.3%
Contains
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Calcium
+325%
Contains
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Zinc
+163.1%
Contains
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Manganese
+236.4%
Contains
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Selenium
+218.6%
Equal in Phosphorus - 189
Equal in Sodium - 56
Contains
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Iron
+31.7%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+107.8%
Contains
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Copper
+32.3%
Contains
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Calcium
+325%
Contains
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Zinc
+163.1%
Contains
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Manganese
+236.4%
Contains
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Selenium
+218.6%
Equal in Phosphorus - 189
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+900%
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Vitamin B2
+247.6%
Contains
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Folate
+80%
Contains
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Vitamin B1
+900%
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Vitamin B2
+247.6%
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Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 30.39
Equal in Fats - 2.68
Equal in Water - 67.93
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Equal in Protein - 30.39
Equal in Fats - 2.68
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+64.3%
Contains
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Saturated Fat
-30.9%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+64.3%
Contains
less
Saturated Fat
-30.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 29.45g | 30.39g |
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| Fats | 2.67g | 2.68g |
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| Calories | 150kcal | 154kcal |
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| Calcium | 4mg | 17mg |
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| Iron | 4.2mg | 3.19mg |
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| Magnesium | 28mg | 3mg |
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| Phosphorus | 210mg | 189mg |
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| Potassium | 372mg | 179mg |
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| Sodium | 54mg | 56mg |
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| Zinc | 1.68mg | 4.42mg |
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| Copper | 0.213mg | 0.161mg |
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| Manganese | 0.022mg | 0.074mg |
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| Selenium | 12.9µg | 41.1µg |
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| Vitamin E | 0.2mg |
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| Vitamin B1 | 0.26mg | 0.026mg |
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| Vitamin B2 | 0.73mg | 0.21mg |
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| Vitamin B3 | 3.12mg |
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| Vitamin B5 | 0.468mg |
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| Vitamin B6 | 0.071mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 1.04µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.97g | 0.67g |
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| Monounsaturated Fat | 0.63g | 0.528g |
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| Polyunsaturated fat | 0.58g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
50%
64%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 244mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Chicken gizzard is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.