Game vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are game and chicken gizzard different?
- Game is higher in vitamin B2, vitamin B1, iron, magnesium, copper, and potassium; however, chicken gizzard is richer in selenium and zinc.
- Daily need coverage for cholesterol for chicken gizzard is 81% higher.
- Game contains 10 times more vitamin B1 than chicken gizzard. While game contains 0.26mg of vitamin B1, chicken gizzard contains only 0.026mg.
- Game has less cholesterol.
Game meat, antelope, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +32.3% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +163.1% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 126mg | 370mg | 81% |
| Selenium | 12.9µg | 41.1µg | 51% |
| Vitamin B12 | 1.04µg | 43% | |
| Vitamin B2 | 0.73mg | 0.21mg | 40% |
| Zinc | 1.68mg | 4.42mg | 25% |
| Vitamin B1 | 0.26mg | 0.026mg | 20% |
| Vitamin B3 | 3.12mg | 20% | |
| Choline | 104.4mg | 19% | |
| Iron | 4.2mg | 3.19mg | 13% |
| Vitamin B5 | 0.468mg | 9% | |
| Copper | 0.213mg | 0.161mg | 6% |
| Potassium | 372mg | 179mg | 6% |
| Magnesium | 28mg | 3mg | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Phosphorus | 210mg | 189mg | 3% |
| Protein | 29.45g | 30.39g | 2% |
| Manganese | 0.022mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.58g | 0.353g | 2% |
| Saturated fat | 0.97g | 0.67g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 4mg | 17mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Calories | 150kcal | 154kcal | 0% |
| Fats | 2.67g | 2.68g | 0% |
| Sodium | 54mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Monounsaturated fat | 0.63g | 0.528g | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more OtherOther | +-298% |
~equal in
Protein
~30.39g
~equal in
Fats
~2.68g
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -30.9% |
