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Game vs. Chicken neck — In-Depth Nutrition Comparison

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How are Game and Chicken neck different?

  • Game is higher in Vitamin B2, Iron, Vitamin B1, Copper, Phosphorus, and Potassium, however, Chicken neck is richer in Monounsaturated Fat.
  • Daily need coverage for Vitamin B2 from Game is 41% higher.
  • Game contains 6 times more Vitamin B1 than Chicken neck. While Game contains 0.26mg of Vitamin B1, Chicken neck contains only 0.047mg.
  • Chicken neck has less Cholesterol.

Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.

Infographic

Game vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.1%
Contains more Magnesium +115.4%
Contains more Phosphorus +87.5%
Contains more Potassium +171.5%
Contains less Sodium -15.6%
Contains more Copper +166.3%
Contains more Calcium +350%
Contains more Zinc +10.7%
Contains more Manganese +50%
Equal in Selenium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +121.1%
Contains more Magnesium +115.4%
Contains more Phosphorus +87.5%
Contains more Potassium +171.5%
Contains less Sodium -15.6%
Contains more Copper +166.3%
Contains more Calcium +350%
Contains more Zinc +10.7%
Contains more Manganese +50%
Equal in Selenium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
Contains more Vitamin B1 +453.2%
Contains more Vitamin B2 +282.2%
Contains more Folate +80%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +453.2%
Contains more Vitamin B2 +282.2%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +109.3%
Contains more Fats +882.8%
Equal in Water - 59.99
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +109.3%
Contains more Fats +882.8%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1574.6%
Contains more Polyunsaturated fat +879.3%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1574.6%
Contains more Polyunsaturated fat +879.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Chicken neck
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Chicken neck Opinion
Protein 29.45g 14.07g Game
Fats 2.67g 26.24g Chicken neck
Calories 150kcal 297kcal Chicken neck
Calcium 4mg 18mg Chicken neck
Iron 4.2mg 1.9mg Game
Magnesium 28mg 13mg Game
Phosphorus 210mg 112mg Game
Potassium 372mg 137mg Game
Sodium 54mg 64mg Game
Zinc 1.68mg 1.86mg Chicken neck
Copper 0.213mg 0.08mg Game
Manganese 0.022mg 0.033mg Chicken neck
Selenium 12.9µg 12µg Game
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Vitamin B1 0.26mg 0.047mg Game
Vitamin B2 0.73mg 0.191mg Game
Vitamin B3 3.608mg Chicken neck
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg Chicken neck
Folate 9µg 5µg Game
Vitamin B12 0.26µg Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 1.362mg 0.545mg Game
Isoleucine 1.126mg 0.588mg Game
Leucine 2.489mg 0.933mg Game
Lysine 2.462mg 1.005mg Game
Methionine 0.838mg 0.332mg Game
Phenylalanine 1.166mg 0.514mg Game
Valine 1.31mg 0.641mg Game
Histidine 1.401mg 0.348mg Game
Cholesterol 126mg 99mg Chicken neck
Saturated Fat 0.97g 7.27g Game
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 0.63g 10.55g Chicken neck
Polyunsaturated fat 0.58g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
22%
Chicken neck
Minerals Daily Need Coverage Score
50%
Game
30%
Chicken neck

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.3g)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.