Game vs. Chicken neck — In-Depth Nutrition Comparison
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How are Game and Chicken neck different?
- Game is higher in Vitamin B2, Iron, Vitamin B1, Copper, Phosphorus, and Potassium, however, Chicken neck is richer in Monounsaturated Fat.
- Daily need coverage for Vitamin B2 from Game is 41% higher.
- Game contains 6 times more Vitamin B1 than Chicken neck. While Game contains 0.26mg of Vitamin B1, Chicken neck contains only 0.047mg.
- Chicken neck has less Cholesterol.
Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+171.5%
Contains
less
Sodium
-15.6%
Contains
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Copper
+166.3%
Contains
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Calcium
+350%
Contains
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Zinc
+10.7%
Contains
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Manganese
+50%
Equal in Selenium - 12
Contains
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Iron
+121.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+171.5%
Contains
less
Sodium
-15.6%
Contains
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Copper
+166.3%
Contains
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Calcium
+350%
Contains
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Zinc
+10.7%
Contains
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Manganese
+50%
Equal in Selenium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin B1
+453.2%
Contains
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Vitamin B2
+282.2%
Contains
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Folate
+80%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+453.2%
Contains
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Vitamin B2
+282.2%
Contains
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Folate
+80%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+109.3%
Contains
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Fats
+882.8%
Equal in Water - 59.99
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+109.3%
Contains
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Fats
+882.8%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+1574.6%
Contains
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Polyunsaturated fat
+879.3%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+1574.6%
Contains
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Polyunsaturated fat
+879.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 29.45g | 14.07g | |
Fats | 2.67g | 26.24g | |
Calories | 150kcal | 297kcal | |
Calcium | 4mg | 18mg | |
Iron | 4.2mg | 1.9mg | |
Magnesium | 28mg | 13mg | |
Phosphorus | 210mg | 112mg | |
Potassium | 372mg | 137mg | |
Sodium | 54mg | 64mg | |
Zinc | 1.68mg | 1.86mg | |
Copper | 0.213mg | 0.08mg | |
Manganese | 0.022mg | 0.033mg | |
Selenium | 12.9µg | 12µg | |
Vitamin A | 0IU | 216IU | |
Vitamin A RAE | 65µg | ||
Vitamin E | 0.3mg | ||
Vitamin B1 | 0.26mg | 0.047mg | |
Vitamin B2 | 0.73mg | 0.191mg | |
Vitamin B3 | 3.608mg | ||
Vitamin B5 | 0.85mg | ||
Vitamin B6 | 0.17mg | ||
Folate | 9µg | 5µg | |
Vitamin B12 | 0.26µg | ||
Tryptophan | 0.137mg | ||
Threonine | 1.362mg | 0.545mg | |
Isoleucine | 1.126mg | 0.588mg | |
Leucine | 2.489mg | 0.933mg | |
Lysine | 2.462mg | 1.005mg | |
Methionine | 0.838mg | 0.332mg | |
Phenylalanine | 1.166mg | 0.514mg | |
Valine | 1.31mg | 0.641mg | |
Histidine | 1.401mg | 0.348mg | |
Cholesterol | 126mg | 99mg | |
Saturated Fat | 0.97g | 7.27g | |
Omega-3 - DHA | 0.06g | ||
Omega-3 - EPA | 0.02g | ||
Omega-3 - DPA | 0.03g | ||
Monounsaturated Fat | 0.63g | 10.55g | |
Polyunsaturated fat | 0.58g | 5.68g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 6.3g)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.