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  6. Game vs. Knackwurst

Game vs. Knackwurst — In-Depth Nutrition Comparison

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Important differences between Game and Knackwurst

  • Game has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus, however, Knackwurst has more Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 214% more.
  • Game has 5 times more Iron than Knackwurst. Game has 3.4mg of Iron, while Knackwurst has 0.66mg.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Knackwurst, knockwurst, pork, beef.

Infographic

Game vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Knackwurst
Knackwurst
Contains more Iron +415.2%
Contains more Magnesium +109.1%
Contains more Phosphorus +106.1%
Contains more Potassium +59.8%
Contains less Sodium -94.5%
Contains more Zinc +25.9%
Contains more Copper +321.7%
Contains more Manganese +95.2%
Contains more Calcium +120%
Contains more Selenium +39.2%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +415.2%
Contains more Magnesium +109.1%
Contains more Phosphorus +106.1%
Contains more Potassium +59.8%
Contains less Sodium -94.5%
Contains more Zinc +25.9%
Contains more Copper +321.7%
Contains more Manganese +95.2%
Contains more Calcium +120%
Contains more Selenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Knackwurst
Knackwurst
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +117.6%
Contains more Folate +100%
Contains more Vitamin B12 +434.7%
Contains more Vitamin E +185%
Contains more Vitamin B1 +55.5%
Contains more Vitamin K +45.5%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +117.6%
Contains more Folate +100%
Contains more Vitamin B12 +434.7%
Contains more Vitamin E +185%
Contains more Vitamin B1 +55.5%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Knackwurst
Knackwurst
Contains more Protein +106.8%
Contains more Water +33%
Contains more Fats +1044.6%
Contains more Carbs +∞%
Contains more Other +157.1%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +106.8%
Contains more Water +33%
Contains more Fats +1044.6%
Contains more Carbs +∞%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1811.9%
Contains more Polyunsaturated fat +521.3%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1811.9%
Contains more Polyunsaturated fat +521.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 22.96g 11.1g Game
Fats 2.42g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 120kcal 307kcal Knackwurst
Calcium 5mg 11mg Knackwurst
Iron 3.4mg 0.66mg Game
Magnesium 23mg 11mg Game
Phosphorus 202mg 98mg Game
Potassium 318mg 199mg Game
Sodium 51mg 930mg Game
Zinc 2.09mg 1.66mg Game
Copper 0.253mg 0.06mg Game
Manganese 0.041mg 0.021mg Game
Selenium 9.7µg 13.5µg Knackwurst
Vitamin E 0.2mg 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.22mg 0.342mg Knackwurst
Vitamin B2 0.48mg 0.14mg Game
Vitamin B3 6.37mg 2.734mg Game
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.37mg 0.17mg Game
Folate 4µg 2µg Game
Vitamin B12 6.31µg 1.18µg Game
Vitamin K 1.1µg 1.6µg Knackwurst
Tryptophan 0.138mg Knackwurst
Threonine 1.08mg 0.432mg Game
Isoleucine 0.908mg 0.639mg Game
Leucine 1.951mg 0.874mg Game
Lysine 2.006mg 1.01mg Game
Methionine 0.566mg 0.276mg Game
Phenylalanine 0.937mg 0.501mg Game
Valine 1.073mg 0.639mg Game
Histidine 1.135mg 0.314mg Game
Cholesterol 85mg 60mg Knackwurst
Saturated Fat 0.95g 10.21g Game
Monounsaturated Fat 0.67g 12.81g Knackwurst
Polyunsaturated fat 0.47g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
35%
Knackwurst
Minerals Daily Need Coverage Score
47%
Game
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 879mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.26g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.