Game vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between game and knackwurst
- Game has more vitamin B2, iron, copper, phosphorus, and potassium; however, knackwurst is higher in vitamin B1.
- Knackwurst covers your daily need for saturated fat, 46% more than game.
- Game has 6 times more iron than knackwurst. While game has 4.2mg of iron, knackwurst has only 0.66mg.
- Knackwurst has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 49% | |
| Vitamin B2 | 0.73mg | 0.14mg | 45% |
| Iron | 4.2mg | 0.66mg | 44% |
| Saturated fat | 0.97g | 10.21g | 42% |
| Fats | 2.67g | 27.7g | 39% |
| Sodium | 54mg | 930mg | 38% |
| Protein | 29.45g | 11.1g | 37% |
| Monounsaturated fat | 0.63g | 12.81g | 30% |
| Cholesterol | 126mg | 60mg | 22% |
| Copper | 0.213mg | 0.06mg | 17% |
| Vitamin B3 | 2.734mg | 17% | |
| Polyunsaturated fat | 0.58g | 2.92g | 16% |
| Phosphorus | 210mg | 98mg | 16% |
| Vitamin B6 | 0.17mg | 13% | |
| Choline | 55mg | 10% | |
| Calories | 150kcal | 307kcal | 8% |
| Vitamin B1 | 0.26mg | 0.342mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 372mg | 199mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 28mg | 11mg | 4% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Selenium | 12.9µg | 13.5µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 3.2g | N/A |
| Zinc | 1.68mg | 1.66mg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 1.362mg | 0.432mg | 0% |
| Isoleucine | 1.126mg | 0.639mg | 0% |
| Leucine | 2.489mg | 0.874mg | 0% |
| Lysine | 2.462mg | 1.01mg | 0% |
| Methionine | 0.838mg | 0.276mg | 0% |
| Phenylalanine | 1.166mg | 0.501mg | 0% |
| Valine | 1.31mg | 0.639mg | 0% |
| Histidine | 1.401mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +165.3% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +937.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1933.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
