Game vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between game and knackwurst
- Game has more vitamin B2, iron, copper, phosphorus, and potassium; however, knackwurst is higher in vitamin B1.
- Knackwurst covers your daily need for saturated fat, 46% more than game.
- Game has 6 times more iron than knackwurst. While game has 4.2mg of iron, knackwurst has only 0.66mg.
- Knackwurst has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +165.3% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +937.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1933.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 49% | |
| Vitamin B2 | 0.73mg | 0.14mg | 45% |
| Iron | 4.2mg | 0.66mg | 44% |
| Saturated fat | 0.97g | 10.21g | 42% |
| Fats | 2.67g | 27.7g | 39% |
| Sodium | 54mg | 930mg | 38% |
| Protein | 29.45g | 11.1g | 37% |
| Monounsaturated fat | 0.63g | 12.81g | 30% |
| Cholesterol | 126mg | 60mg | 22% |
| Copper | 0.213mg | 0.06mg | 17% |
| Vitamin B3 | 2.734mg | 17% | |
| Polyunsaturated fat | 0.58g | 2.92g | 16% |
| Phosphorus | 210mg | 98mg | 16% |
| Vitamin B6 | 0.17mg | 13% | |
| Choline | 55mg | 10% | |
| Calories | 150kcal | 307kcal | 8% |
| Vitamin B1 | 0.26mg | 0.342mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 372mg | 199mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 28mg | 11mg | 4% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Selenium | 12.9µg | 13.5µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 3.2g | N/A |
| Zinc | 1.68mg | 1.66mg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 1.362mg | 0.432mg | 0% |
| Isoleucine | 1.126mg | 0.639mg | 0% |
| Leucine | 2.489mg | 0.874mg | 0% |
| Lysine | 2.462mg | 1.01mg | 0% |
| Methionine | 0.838mg | 0.276mg | 0% |
| Phenylalanine | 1.166mg | 0.501mg | 0% |
| Valine | 1.31mg | 0.639mg | 0% |
| Histidine | 1.401mg | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 9.24g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)