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  6. Game vs. Summer sausage

Game vs. Summer sausage — In-Depth Nutrition Comparison

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Important differences between Game and Summer sausage

  • Game has more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Iron, however, Summer sausage has more Vitamin A RAE, and Calcium.
  • Game's daily need coverage for Vitamin B12 is 191% more.
  • Game has 4 times more Copper than Summer sausage. Game has 0.253mg of Copper, while Summer sausage has 0.07mg.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Game vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Summer sausage
Summer sausage
Contains more Iron +50.4%
Contains more Magnesium +76.9%
Contains more Phosphorus +13.5%
Contains more Potassium +54.4%
Contains less Sodium -96.6%
Contains more Copper +261.4%
Contains more Manganese +28.1%
Contains more Selenium +29.3%
Contains more Calcium +1520%
Equal in Zinc - 2.25
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +50.4%
Contains more Magnesium +76.9%
Contains more Phosphorus +13.5%
Contains more Potassium +54.4%
Contains less Sodium -96.6%
Contains more Copper +261.4%
Contains more Manganese +28.1%
Contains more Selenium +29.3%
Contains more Calcium +1520%
Equal in Zinc - 2.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
5
Summer sausage
Summer sausage
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +264.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13.2%
Contains more Folate +75%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +264.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13.2%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Summer sausage
Summer sausage
Contains more Protein +18.2%
Contains more Water +103.2%
Contains more Fats +1466.5%
Contains more Carbs +∞%
Contains more Other +341.9%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +18.2%
Contains more Water +103.2%
Contains more Fats +1466.5%
Contains more Carbs +∞%
Contains more Other +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1941.8%
Contains more Polyunsaturated fat +542.6%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1941.8%
Contains more Polyunsaturated fat +542.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Summer sausage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 22.96g 19.43g Game
Fats 2.42g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 120kcal 426kcal Summer sausage
Sugar 0g 0.12g Game
Fiber 0g 0.2g Summer sausage
Calcium 5mg 81mg Summer sausage
Iron 3.4mg 2.26mg Game
Magnesium 23mg 13mg Game
Phosphorus 202mg 178mg Game
Potassium 318mg 206mg Game
Sodium 51mg 1483mg Game
Zinc 2.09mg 2.25mg Summer sausage
Copper 0.253mg 0.07mg Game
Manganese 0.041mg 0.032mg Game
Selenium 9.7µg 7.5µg Game
Vitamin A 0IU 749IU Summer sausage
Vitamin A RAE 0µg 225µg Summer sausage
Vitamin E 0.2mg Game
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin B1 0.22mg 0.249mg Summer sausage
Vitamin B2 0.48mg 0.16mg Game
Vitamin B3 6.37mg 2.9mg Game
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0.37mg 0.13mg Game
Folate 4µg 7µg Summer sausage
Vitamin B12 6.31µg 1.73µg Game
Vitamin K 1.1µg Game
Tryptophan 0.15mg Summer sausage
Threonine 1.08mg 0.54mg Game
Isoleucine 0.908mg 0.62mg Game
Leucine 1.951mg 1.1mg Game
Lysine 2.006mg 1.16mg Game
Methionine 0.566mg 0.36mg Game
Phenylalanine 0.937mg 0.56mg Game
Valine 1.073mg 0.69mg Game
Histidine 1.135mg 0.47mg Game
Cholesterol 85mg 89mg Game
Saturated Fat 0.95g 10.47g Game
Monounsaturated Fat 0.67g 13.68g Summer sausage
Polyunsaturated fat 0.47g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
42%
Summer sausage
Minerals Daily Need Coverage Score
47%
Game
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.52g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.