Game vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between game and summer sausage
- Game has more vitamin B2, iron, copper, and selenium; however, summer sausage is higher in vitamin A, calcium, and zinc.
- Summer sausage covers your daily need for sodium, 62% more than game.
- Game has 5 times more vitamin B2 than summer sausage. While game has 0.73mg of vitamin B2, summer sausage has only 0.16mg.
- Summer sausage has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +85.8% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +1925% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 72% | |
| Sodium | 54mg | 1483mg | 62% |
| Fats | 2.67g | 37.91g | 54% |
| Vitamin B2 | 0.73mg | 0.16mg | 44% |
| Saturated fat | 0.97g | 10.47g | 43% |
| Monounsaturated fat | 0.63g | 13.68g | 33% |
| Vitamin A | 225µg | 25% | |
| Iron | 4.2mg | 2.26mg | 24% |
| Protein | 29.45g | 19.43g | 20% |
| Vitamin B3 | 2.9mg | 18% | |
| Polyunsaturated fat | 0.58g | 3.02g | 16% |
| Copper | 0.213mg | 0.07mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Calories | 150kcal | 426kcal | 14% |
| Cholesterol | 126mg | 89mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 12.9µg | 7.5µg | 10% |
| Calcium | 4mg | 81mg | 8% |
| Phosphorus | 210mg | 178mg | 5% |
| Potassium | 372mg | 206mg | 5% |
| Zinc | 1.68mg | 2.25mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B1 | 0.26mg | 0.249mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.022mg | 0.032mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 1.362mg | 0.54mg | 0% |
| Isoleucine | 1.126mg | 0.62mg | 0% |
| Leucine | 2.489mg | 1.1mg | 0% |
| Lysine | 2.462mg | 1.16mg | 0% |
| Methionine | 0.838mg | 0.36mg | 0% |
| Phenylalanine | 1.166mg | 0.56mg | 0% |
| Valine | 1.31mg | 0.69mg | 0% |
| Histidine | 1.401mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +82% |
| Contains more FatsFats | +1319.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2071.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.7% |
