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Garlic vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Gratin
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
13
Gratin
Mineral Summary Score
31
Garlic
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Gratin
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 396
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
4
Gratin
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.116
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.116

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
30%
Gratin
Carbohydrates
33%
Garlic
11%
Gratin
Fats
2%
Garlic
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Gratin Opinion
Calories 149 132 Garlic
Protein 6.36 5.06 Garlic
Fats 0.5 7.59 Gratin
Vitamin C 31.2 9.9 Garlic
Carbs 33.06 11.27 Garlic
Cholesterol 0 23 Garlic
Vitamin D 0 0
Iron 1.7 0.64 Garlic
Calcium 181 119 Garlic
Potassium 401 396 Garlic
Magnesium 25 20 Garlic
Sugars 1 Garlic
Fiber 2.1 1.8 Garlic
Copper 0.299 0.16 Garlic
Zinc 1.16 0.69 Garlic
Starch
Phosphorus 153 113 Garlic
Sodium 17 433 Garlic
Vitamin A 9 264 Gratin
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.064 Garlic
Vitamin B2 0.11 0.116 Gratin
Vitamin B3 0.7 0.993 Gratin
Vitamin B5 0.596 0.387 Garlic
Vitamin B6 1.235 0.174 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.089 4.733 Garlic
Monounsaturated Fat 0.011 2.149 Gratin
Polyunsaturated fat 0.249 0.276 Gratin
Tryptophan 0.066 0.07 Gratin
Threonine 0.157 0.192 Gratin
Isoleucine 0.217 0.284 Gratin
Leucine 0.308 0.443 Gratin
Lysine 0.273 0.381 Gratin
Methionine 0.076 0.117 Gratin
Phenylalanine 0.183 0.254 Gratin
Valine 0.291 0.325 Gratin
Histidine 0.113 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.