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  6. Garlic vs. Gratin

Garlic vs. Gratin — In-Depth Nutrition Comparison

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How are garlic and gratin different?

  • Garlic is higher than gratin in vitamin B6, manganese, vitamin C, selenium, copper, iron, and vitamin B1.
  • Garlic covers your daily need for vitamin B6, 82% more than gratin.
  • Garlic contains 10 times more manganese than gratin. Garlic contains 1.672mg of manganese, while gratin contains 0.161mg.
  • Garlic is lower in sodium.

Garlic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Garlic vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +52.1%
Contains more IronIron +165.6%
Contains more CopperCopper +86.9%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +938.5%
Contains more SeleniumSelenium +425.9%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +215.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Gratin DV% diff.
Vitamin B6 1.235mg 0.174mg 82%
Manganese 1.672mg 0.161mg 66%
Vitamin C 31.2mg 9.9mg 24%
Selenium 14.2µg 2.7µg 21%
Saturated fat 0.089g 4.733g 21%
Sodium 17mg 433mg 18%
Copper 0.299mg 0.16mg 15%
Iron 1.7mg 0.64mg 13%
Fats 0.5g 7.59g 11%
Vitamin B1 0.2mg 0.064mg 11%
Cholesterol 0mg 23mg 8%
Carbs 33.06g 11.27g 7%
Vitamin A 0µg 64µg 7%
Calcium 181mg 119mg 6%
Phosphorus 153mg 113mg 6%
Monounsaturated fat 0.011g 2.149g 5%
Zinc 1.16mg 0.69mg 4%
Vitamin B5 0.596mg 0.387mg 4%
Choline 23.2mg 4%
Protein 6.36g 5.06g 3%
Vitamin B3 0.7mg 0.993mg 2%
Folate 3µg 11µg 2%
Calories 149kcal 132kcal 1%
Magnesium 25mg 20mg 1%
Fiber 2.1g 1.8g 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.3g 3.8g N/A
Calories per 10 g protein 234kcal 261kcal N/A
Weight per 100 calories 67g 76g N/A
Unsaturated / Saturated Fat ratio 2.9 0.51 N/A
Net carbs 30.96g 9.47g N/A
Potassium 401mg 396mg 0%
Sugar 1g N/A
Vitamin B2 0.11mg 0.116mg 0%
Polyunsaturated fat 0.249g 0.276g 0%
Tryptophan 0.066mg 0.07mg 0%
Threonine 0.157mg 0.192mg 0%
Isoleucine 0.217mg 0.284mg 0%
Leucine 0.308mg 0.443mg 0%
Lysine 0.273mg 0.381mg 0%
Methionine 0.076mg 0.117mg 0%
Phenylalanine 0.183mg 0.254mg 0%
Valine 0.291mg 0.325mg 0%
Histidine 0.113mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +193.3%
Contains more FatsFats +1418%
Contains more WaterWater +26.3%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +19436.4%
Contains more Poly. FatPolyunsaturated fat +10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.