Garlic vs. Gratin — In-Depth Nutrition Comparison
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How are garlic and gratin different?
- Garlic is higher than gratin in vitamin B6, manganese, vitamin C, selenium, copper, iron, and vitamin B1.
- Garlic covers your daily need for vitamin B6, 82% more than gratin.
- Garlic contains 10 times more manganese than gratin. Garlic contains 1.672mg of manganese, while gratin contains 0.161mg.
- Garlic is lower in sodium.
Garlic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +52.1% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +938.5% |
| Contains more SeleniumSelenium | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.174mg | 82% |
| Manganese | 1.672mg | 0.161mg | 66% |
| Vitamin C | 31.2mg | 9.9mg | 24% |
| Selenium | 14.2µg | 2.7µg | 21% |
| Saturated fat | 0.089g | 4.733g | 21% |
| Sodium | 17mg | 433mg | 18% |
| Copper | 0.299mg | 0.16mg | 15% |
| Iron | 1.7mg | 0.64mg | 13% |
| Fats | 0.5g | 7.59g | 11% |
| Vitamin B1 | 0.2mg | 0.064mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 33.06g | 11.27g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calcium | 181mg | 119mg | 6% |
| Phosphorus | 153mg | 113mg | 6% |
| Monounsaturated fat | 0.011g | 2.149g | 5% |
| Vitamin B5 | 0.596mg | 0.387mg | 4% |
| Zinc | 1.16mg | 0.69mg | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 6.36g | 5.06g | 3% |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 149kcal | 132kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 30.96g | 9.47g | N/A |
| Potassium | 401mg | 396mg | 0% |
| Sugar | 1g | N/A | |
| Vitamin B2 | 0.11mg | 0.116mg | 0% |
| Polyunsaturated fat | 0.249g | 0.276g | 0% |
| Tryptophan | 0.066mg | 0.07mg | 0% |
| Threonine | 0.157mg | 0.192mg | 0% |
| Isoleucine | 0.217mg | 0.284mg | 0% |
| Leucine | 0.308mg | 0.443mg | 0% |
| Lysine | 0.273mg | 0.381mg | 0% |
| Methionine | 0.076mg | 0.117mg | 0% |
| Phenylalanine | 0.183mg | 0.254mg | 0% |
| Valine | 0.291mg | 0.325mg | 0% |
| Histidine | 0.113mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +193.3% |
| Contains more FatsFats | +1418% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
