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Garlic vs Gratin - In-Depth Nutrition Comparison

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How are Garlic and Gratin different?

  • Garlic is higher than Gratin in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Iron, and Vitamin B1.
  • Garlic covers your daily need of Vitamin B6 82% more than Gratin.
  • Garlic contains 10 times more Manganese than Gratin. Garlic contains 1.672mg of Manganese, while Gratin contains 0.161mg.
  • Garlic is lower in Sodium.

Garlic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

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Garlic vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Gratin
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 396
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
4
Gratin
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
15
Gratin
Mineral Summary Score
46
Garlic
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
30%
Gratin
Carbohydrates
33%
Garlic
11%
Gratin
Fats
2%
Garlic
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Gratin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Gratin Opinion
Calories 149 132 Garlic
Protein 6.36 5.06 Garlic
Fats 0.5 7.59 Gratin
Vitamin C 31.2 9.9 Garlic
Net carbs 30.959999084472656 9.470000267028809 Garlic
Carbs 33.06 11.27 Garlic
Cholesterol 0 23 Garlic
Vitamin D 0 0
Iron 1.7 0.64 Garlic
Calcium 181 119 Garlic
Potassium 401 396 Garlic
Magnesium 25 20 Garlic
Sugar 1 Gratin
Fiber 2.1 1.8 Garlic
Copper 0.299 0.16 Garlic
Zinc 1.16 0.69 Garlic
Starch
Phosphorus 153 113 Garlic
Sodium 17 433 Garlic
Vitamin A 9 264 Gratin
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.064 Garlic
Vitamin B2 0.11 0.116 Gratin
Vitamin B3 0.7 0.993 Gratin
Vitamin B5 0.596 0.387 Garlic
Vitamin B6 1.235 0.174 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 3 11 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.089 4.733 Garlic
Monounsaturated Fat 0.011 2.149 Gratin
Polyunsaturated fat 0.249 0.276 Gratin
Tryptophan 0.066 0.07 Gratin
Threonine 0.157 0.192 Gratin
Isoleucine 0.217 0.284 Gratin
Leucine 0.308 0.443 Gratin
Lysine 0.273 0.381 Gratin
Methionine 0.076 0.117 Gratin
Phenylalanine 0.183 0.254 Gratin
Valine 0.291 0.325 Gratin
Histidine 0.113 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.