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Garlic vs Gratin - In-Depth Nutrition Comparison

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How are Garlic and Gratin different?

  • Garlic is higher than Gratin in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Iron, and Vitamin B1.
  • Garlic covers your daily need of Vitamin B6 82% more than Gratin.
  • Garlic contains 10 times more Manganese than Gratin. Garlic contains 1.672mg of Manganese, while Gratin contains 0.161mg.
  • Garlic is lower in Sodium.

Garlic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Garlic vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Gratin
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Equal in Potassium - 396
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
4
Gratin
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Gratin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Gratin Opinion
Net carbs 30.96g 9.47g Garlic
Protein 6.36g 5.06g Garlic
Fats 0.5g 7.59g Gratin
Carbs 33.06g 11.27g Garlic
Calories 149kcal 132kcal Garlic
Starch g g
Fructose g g
Sugar 1g g Gratin
Fiber 2.1g 1.8g Garlic
Calcium 181mg 119mg Garlic
Iron 1.7mg 0.64mg Garlic
Magnesium 25mg 20mg Garlic
Phosphorus 153mg 113mg Garlic
Potassium 401mg 396mg Garlic
Sodium 17mg 433mg Garlic
Zinc 1.16mg 0.69mg Garlic
Copper 0.299mg 0.16mg Garlic
Vitamin A 9IU 264IU Gratin
Vitamin E 0.08mg mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 9.9mg Garlic
Vitamin B1 0.2mg 0.064mg Garlic
Vitamin B2 0.11mg 0.116mg Gratin
Vitamin B3 0.7mg 0.993mg Gratin
Vitamin B5 0.596mg 0.387mg Garlic
Vitamin B6 1.235mg 0.174mg Garlic
Folate 3µg 11µg Gratin
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Garlic
Tryptophan 0.066mg 0.07mg Gratin
Threonine 0.157mg 0.192mg Gratin
Isoleucine 0.217mg 0.284mg Gratin
Leucine 0.308mg 0.443mg Gratin
Lysine 0.273mg 0.381mg Gratin
Methionine 0.076mg 0.117mg Gratin
Phenylalanine 0.183mg 0.254mg Gratin
Valine 0.291mg 0.325mg Gratin
Histidine 0.113mg 0.151mg Gratin
Cholesterol 0mg 23mg Garlic
Trans Fat 0g g Gratin
Saturated Fat 0.089g 4.733g Garlic
Monounsaturated Fat 0.011g 2.149g Gratin
Polyunsaturated fat 0.249g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
15
Gratin
Mineral Summary Score
46
Garlic
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
30%
Gratin
Carbohydrates
33%
Garlic
11%
Gratin
Fats
2%
Garlic
35%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.