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Garlic vs. Gratin — In-Depth Nutrition Comparison

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How are Garlic and Gratin different?

  • Garlic is higher than Gratin in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Iron, and Vitamin B1.
  • Garlic covers your daily need of Vitamin B6 82% more than Gratin.
  • Garlic contains 10 times more Manganese than Gratin. Garlic contains 1.672mg of Manganese, while Gratin contains 0.161mg.
  • Garlic is lower in Sodium.

Garlic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Garlic vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
10
:
0
Gratin
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Contains more Manganese +938.5%
Contains more Selenium +425.9%
Equal in Potassium - 396
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Contains more Manganese +938.5%
Contains more Selenium +425.9%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
7
:
4
Gratin
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 13% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0% 0%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
2
:
3
Gratin
Contains more Protein +25.7%
Contains more Carbs +193.3%
Contains more Fats +1418%
Contains more Water +26.3%
Contains more Other +38.7%
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +25.7%
Contains more Carbs +193.3%
Contains more Fats +1418%
Contains more Water +26.3%
Contains more Other +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
:
2
Gratin
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +19436.4%
Contains more Polyunsaturated fat +10.8%
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +19436.4%
Contains more Polyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Gratin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Gratin Opinion
Net carbs 30.96g 9.47g Garlic
Protein 6.36g 5.06g Garlic
Fats 0.5g 7.59g Gratin
Carbs 33.06g 11.27g Garlic
Calories 149kcal 132kcal Garlic
Sugar 1g Gratin
Fiber 2.1g 1.8g Garlic
Calcium 181mg 119mg Garlic
Iron 1.7mg 0.64mg Garlic
Magnesium 25mg 20mg Garlic
Phosphorus 153mg 113mg Garlic
Potassium 401mg 396mg Garlic
Sodium 17mg 433mg Garlic
Zinc 1.16mg 0.69mg Garlic
Copper 0.299mg 0.16mg Garlic
Manganese 1.672mg 0.161mg Garlic
Selenium 14.2µg 2.7µg Garlic
Vitamin A 9IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 9.9mg Garlic
Vitamin B1 0.2mg 0.064mg Garlic
Vitamin B2 0.11mg 0.116mg Gratin
Vitamin B3 0.7mg 0.993mg Gratin
Vitamin B5 0.596mg 0.387mg Garlic
Vitamin B6 1.235mg 0.174mg Garlic
Folate 3µg 11µg Gratin
Choline 23.2mg Garlic
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.07mg Gratin
Threonine 0.157mg 0.192mg Gratin
Isoleucine 0.217mg 0.284mg Gratin
Leucine 0.308mg 0.443mg Gratin
Lysine 0.273mg 0.381mg Gratin
Methionine 0.076mg 0.117mg Gratin
Phenylalanine 0.183mg 0.254mg Gratin
Valine 0.291mg 0.325mg Gratin
Histidine 0.113mg 0.151mg Gratin
Cholesterol 0mg 23mg Garlic
Saturated Fat 0.089g 4.733g Garlic
Monounsaturated Fat 0.011g 2.149g Gratin
Polyunsaturated fat 0.249g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
14%
Gratin
Minerals Daily Need Coverage Score
67%
Garlic
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.