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  6. Ginkgo nuts vs. Almond butter

Ginkgo nuts vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between Ginkgo nuts and Almond butter

  • Ginkgo nuts have more Vitamin B3, however, Almond butter have more Manganese, Copper, Vitamin B2, Magnesium, Phosphorus, Calcium, Iron, and Zinc.
  • Almond butter's daily need coverage for Manganese is 88% more.
  • Ginkgo nuts have 2 times more Vitamin B3 than Almond butter. Ginkgo nuts have 6mg of Vitamin B3, while Almond butter has 3.155mg.
  • Ginkgo nuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, almond butter, plain, without salt added.

Infographic

Ginkgo nuts vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
0
:
9
Almond butter
Almond butter
Contains more Calcium +17250%
Contains more Iron +249%
Contains more Magnesium +933.3%
Contains more Phosphorus +309.7%
Contains more Potassium +46.7%
Contains more Zinc +867.6%
Contains more Copper +240.9%
Contains more Manganese +1785.8%
Equal in Sodium - 7
Ginkgo nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 38% 20% 54% 45% 1% 10% 92% 15% 0%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +17250%
Contains more Iron +249%
Contains more Magnesium +933.3%
Contains more Phosphorus +309.7%
Contains more Potassium +46.7%
Contains more Zinc +867.6%
Contains more Copper +240.9%
Contains more Manganese +1785.8%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
6
:
4
Almond butter
Almond butter
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.6%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B2 +943.3%
Contains more Vitamin B5 +98.8%
Equal in Folate - 53
Ginkgo nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 50% 56% 21% 113% 10% 76% 41% 0% 0%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.6%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B2 +943.3%
Contains more Vitamin B5 +98.8%
Equal in Folate - 53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
2
:
3
Almond butter
Almond butter
Contains more Carbs +99.8%
Contains more Water +3265.9%
Contains more Protein +385.2%
Contains more Fats +3203.6%
Contains more Other +156.7%
Ginkgo nuts
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +99.8%
Contains more Water +3265.9%
Contains more Protein +385.2%
Contains more Fats +3203.6%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +5141.5%
Contains more Polyunsaturated fat +2102.8%
Ginkgo nuts
21% 40% 40%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.619 g
Polyunsaturated fat: 0.618 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +5141.5%
Contains more Polyunsaturated fat +2102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Almond butter Opinion
Net carbs 37.6g 8.52g Ginkgo nuts
Protein 4.32g 20.96g Almond butter
Fats 1.68g 55.5g Almond butter
Carbs 37.6g 18.82g Ginkgo nuts
Calories 182kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Ginkgo nuts
Fiber 10.3g Almond butter
Calcium 2mg 347mg Almond butter
Iron 1mg 3.49mg Almond butter
Magnesium 27mg 279mg Almond butter
Phosphorus 124mg 508mg Almond butter
Potassium 510mg 748mg Almond butter
Sodium 7mg 7mg
Zinc 0.34mg 3.29mg Almond butter
Copper 0.274mg 0.934mg Almond butter
Manganese 0.113mg 2.131mg Almond butter
Selenium 2.4µg Almond butter
Vitamin A 558IU 1IU Ginkgo nuts
Vitamin A RAE 28µg 0µg Ginkgo nuts
Vitamin E 24.21mg Almond butter
Vitamin C 15mg 0mg Ginkgo nuts
Vitamin B1 0.22mg 0.041mg Ginkgo nuts
Vitamin B2 0.09mg 0.939mg Almond butter
Vitamin B3 6mg 3.155mg Ginkgo nuts
Vitamin B5 0.16mg 0.318mg Almond butter
Vitamin B6 0.328mg 0.103mg Ginkgo nuts
Folate 54µg 53µg Ginkgo nuts
Tryptophan 0.071mg 0.159mg Almond butter
Threonine 0.268mg 0.555mg Almond butter
Isoleucine 0.209mg 0.813mg Almond butter
Leucine 0.316mg 1.483mg Almond butter
Lysine 0.206mg 0.612mg Almond butter
Methionine 0.055mg 0.122mg Almond butter
Phenylalanine 0.171mg 1.149mg Almond butter
Valine 0.283mg 0.937mg Almond butter
Histidine 0.102mg 0.55mg Almond butter
Saturated Fat 0.319g 4.152g Ginkgo nuts
Monounsaturated Fat 0.619g 32.445g Almond butter
Polyunsaturated fat 0.618g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Ginkgo nuts
71%
Almond butter
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Ginkgo nuts
Ginkgo nuts is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 3.833g)
Which food is cheaper?
Ginkgo nuts
Ginkgo nuts is cheaper (difference - $3)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.