Ginkgo nuts vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between Ginkgo nuts and Almond butter
- Ginkgo nuts have more Vitamin B3, however, Almond butter have more Manganese, Copper, Vitamin B2, Magnesium, Phosphorus, Calcium, Iron, and Zinc.
- Almond butter's daily need coverage for Manganese is 88% more.
- Ginkgo nuts have 2 times more Vitamin B3 than Almond butter. Ginkgo nuts have 6mg of Vitamin B3, while Almond butter has 3.155mg.
- Ginkgo nuts are lower in Saturated Fat.
The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +17250% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +249% |
| Contains more CopperCopper | +240.9% |
| Contains more ZincZinc | +867.6% |
| Contains more PhosphorusPhosphorus | +309.7% |
| Contains more ManganeseManganese | +1785.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55700% |
| Contains more Vitamin B1Vitamin B1 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +943.3% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +99.8% |
| Contains more WaterWater | +3265.9% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +3203.6% |
| Contains more OtherOther | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +5141.5% |
| Contains more Poly. FatPolyunsaturated fat | +2102.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 182kcal | 614kcal |
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| Protein | 4.32g | 20.96g |
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| Fats | 1.68g | 55.5g |
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| Vitamin C | 15mg | 0mg |
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| Net carbs | 37.6g | 8.52g |
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| Carbs | 37.6g | 18.82g |
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| Magnesium | 27mg | 279mg |
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| Calcium | 2mg | 347mg |
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| Potassium | 510mg | 748mg |
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| Iron | 1mg | 3.49mg |
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| Sugar | 4.43g |
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| Fiber | 10.3g |
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| Copper | 0.274mg | 0.934mg |
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| Zinc | 0.34mg | 3.29mg |
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| Starch | 0.08g |
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| Phosphorus | 124mg | 508mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 558IU | 1IU |
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| Vitamin A | 28µg | 0µg |
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| Vitamin E | 24.21mg |
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| Manganese | 0.113mg | 2.131mg |
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| Selenium | 2.4µg |
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| Vitamin B1 | 0.22mg | 0.041mg |
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| Vitamin B2 | 0.09mg | 0.939mg |
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| Vitamin B3 | 6mg | 3.155mg |
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| Vitamin B5 | 0.16mg | 0.318mg |
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| Vitamin B6 | 0.328mg | 0.103mg |
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| Folate | 54µg | 53µg |
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| Choline | 52.1mg |
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| Saturated Fat | 0.319g | 4.152g |
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| Monounsaturated Fat | 0.619g | 32.445g |
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| Polyunsaturated fat | 0.618g | 13.613g |
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| Tryptophan | 0.071mg | 0.159mg |
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| Threonine | 0.268mg | 0.555mg |
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| Isoleucine | 0.209mg | 0.813mg |
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| Leucine | 0.316mg | 1.483mg |
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| Lysine | 0.206mg | 0.612mg |
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| Methionine | 0.055mg | 0.122mg |
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| Phenylalanine | 0.171mg | 1.149mg |
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| Valine | 0.283mg | 0.937mg |
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| Histidine | 0.102mg | 0.55mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
68%
Minerals Daily Need Coverage Score
27%
141%
Comparison summary
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 3.833g)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $3)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.