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  6. Ginkgo nuts vs. Almond butter

Ginkgo nuts vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between ginkgo nuts and almond butter

  • Ginkgo nuts have more vitamin B3; however, almond butter has more manganese, copper, vitamin B2, magnesium, phosphorus, calcium, iron, and zinc.
  • Almond butter's daily need coverage for manganese is 88% more.
  • Ginkgo nuts have 2 times more vitamin B3 than almond butter. Ginkgo nuts have 6mg of vitamin B3, while almond butter has 3.155mg.
  • Ginkgo nuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, almond butter, plain, without salt added.

Infographic

Ginkgo nuts vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +249%
Contains more CopperCopper +240.9%
Contains more ZincZinc +867.6%
Contains more PhosphorusPhosphorus +309.7%
Contains more ManganeseManganese +1785.8%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B6Vitamin B6 +218.4%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B5Vitamin B5 +98.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.113mg 2.131mg 88%
Polyunsaturated fat 0.618g 13.613g 87%
Fats 1.68g 55.5g 83%
Monounsaturated fat 0.619g 32.445g 80%
Copper 0.274mg 0.934mg 73%
Vitamin B2 0.09mg 0.939mg 65%
Magnesium 27mg 279mg 60%
Phosphorus 124mg 508mg 55%
Fiber 10.3g 41%
Calcium 2mg 347mg 35%
Protein 4.32g 20.96g 33%
Iron 1mg 3.49mg 31%
Zinc 0.34mg 3.29mg 27%
Calories 182kcal 614kcal 22%
Vitamin B3 6mg 3.155mg 18%
Saturated fat 0.319g 4.152g 17%
Vitamin B6 0.328mg 0.103mg 17%
Vitamin C 15mg 0mg 17%
Vitamin B1 0.22mg 0.041mg 15%
Choline 52.1mg 9%
Potassium 510mg 748mg 7%
Carbs 37.6g 18.82g 6%
Selenium 2.4µg 4%
Vitamin B5 0.16mg 0.318mg 3%
Vitamin A 28µg 0µg 3%
Net carbs 37.6g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 7mg 0%
Folate 54µg 53µg 0%
Tryptophan 0.071mg 0.159mg 0%
Threonine 0.268mg 0.555mg 0%
Isoleucine 0.209mg 0.813mg 0%
Leucine 0.316mg 1.483mg 0%
Lysine 0.206mg 0.612mg 0%
Methionine 0.055mg 0.122mg 0%
Phenylalanine 0.171mg 1.149mg 0%
Valine 0.283mg 0.937mg 0%
Histidine 0.102mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +99.8%
Contains more WaterWater +3265.9%
Contains more ProteinProtein +385.2%
Contains more FatsFats +3203.6%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +5141.5%
Contains more Poly. FatPolyunsaturated fat +2102.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.