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  6. Goat cheese vs. Condensed milk

Goat cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Condensed milk

  • Goat cheese has more Copper, Vitamin A RAE, Vitamin B2, Iron, and Phosphorus, however, Condensed milk has more Selenium, and Choline.
  • Goat cheese's daily need coverage for Saturated Fat is 76% more.
  • Goat cheese has 38 times more Copper than Condensed milk. Goat cheese has 0.564mg of Copper, while Condensed milk has 0.015mg.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Milk, canned, condensed, sweetened.

Infographic

Goat cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Condensed milk
Condensed milk
Contains more Iron +752.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +48.2%
Contains more Copper +3660%
Contains more Manganese +1450%
Contains more Potassium +134.8%
Contains less Sodium -69.4%
Contains more Zinc +42.4%
Contains more Selenium +289.5%
Equal in Calcium - 284
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +752.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +48.2%
Contains more Copper +3660%
Contains more Manganese +1450%
Contains more Potassium +134.8%
Contains less Sodium -69.4%
Contains more Zinc +42.4%
Contains more Selenium +289.5%
Equal in Calcium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +448.3%
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +294.7%
Contains more Folate +450%
Contains more Vitamin B12 +100%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +448.3%
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +294.7%
Contains more Folate +450%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +172.8%
Contains more Fats +243%
Contains more Water +67.6%
Contains more Other +60.7%
Contains more Carbs +45233.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +172.8%
Contains more Fats +243%
Contains more Water +67.6%
Contains more Other +60.7%
Contains more Carbs +45233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -73.4%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Condensed milk Opinion
Net carbs 0.12g 54.4g Condensed milk
Protein 21.58g 7.91g Goat cheese
Fats 29.84g 8.7g Goat cheese
Carbs 0.12g 54.4g Condensed milk
Calories 364kcal 321kcal Goat cheese
Sugar 0.12g 54.4g Goat cheese
Calcium 298mg 284mg Goat cheese
Iron 1.62mg 0.19mg Goat cheese
Magnesium 29mg 26mg Goat cheese
Phosphorus 375mg 253mg Goat cheese
Potassium 158mg 371mg Condensed milk
Sodium 415mg 127mg Condensed milk
Zinc 0.66mg 0.94mg Condensed milk
Copper 0.564mg 0.015mg Goat cheese
Manganese 0.093mg 0.006mg Goat cheese
Selenium 3.8µg 14.8µg Condensed milk
Vitamin A 1464IU 267IU Goat cheese
Vitamin A RAE 407µg 74µg Goat cheese
Vitamin E 0.26mg 0.16mg Goat cheese
Vitamin D 22IU 6IU Goat cheese
Vitamin D 0.5µg 0.2µg Goat cheese
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.072mg 0.09mg Condensed milk
Vitamin B2 0.676mg 0.416mg Goat cheese
Vitamin B3 1.148mg 0.21mg Goat cheese
Vitamin B5 0.19mg 0.75mg Condensed milk
Vitamin B6 0.06mg 0.051mg Goat cheese
Folate 2µg 11µg Condensed milk
Vitamin B12 0.22µg 0.44µg Condensed milk
Vitamin K 2.5µg 0.6µg Goat cheese
Tryptophan 0.227mg 0.112mg Goat cheese
Threonine 0.805mg 0.357mg Goat cheese
Isoleucine 0.893mg 0.479mg Goat cheese
Leucine 1.861mg 0.775mg Goat cheese
Lysine 1.549mg 0.627mg Goat cheese
Methionine 0.575mg 0.198mg Goat cheese
Phenylalanine 0.859mg 0.382mg Goat cheese
Valine 1.485mg 0.529mg Goat cheese
Histidine 0.589mg 0.214mg Goat cheese
Cholesterol 79mg 34mg Condensed milk
Saturated Fat 20.639g 5.486g Condensed milk
Monounsaturated Fat 6.808g 2.427g Goat cheese
Polyunsaturated fat 0.709g 0.337g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
64%
Goat cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 54.28g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 15.153g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.