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  6. Goat cheese vs. Condensed milk

Goat cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between goat cheese and condensed milk

  • Goat cheese has more copper, vitamin A, vitamin B2, iron, and phosphorus; however, condensed milk has more selenium and choline.
  • Goat cheese's daily need coverage for saturated fat is 76% more.
  • Goat cheese has 38 times more copper than condensed milk. Goat cheese has 0.564mg of copper, while condensed milk has 0.015mg.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Milk, canned, condensed, sweetened.

Infographic

Goat cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +752.6%
Contains more CopperCopper +3660%
Contains more PhosphorusPhosphorus +48.2%
Contains more ManganeseManganese +1450%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +289.5%
~equal in Calcium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Goat cheese Condensed milk DV% diff.
Saturated fat 20.639g 5.486g 69%
Copper 0.564mg 0.015mg 61%
Vitamin A 407µg 74µg 37%
Fats 29.84g 8.7g 33%
Protein 21.58g 7.91g 27%
Selenium 3.8µg 14.8µg 20%
Vitamin B2 0.676mg 0.416mg 20%
Carbs 0.12g 54.4g 18%
Iron 1.62mg 0.19mg 18%
Phosphorus 375mg 253mg 17%
Cholesterol 79mg 34mg 15%
Choline 15.4mg 89.1mg 13%
Sodium 415mg 127mg 13%
Vitamin B5 0.19mg 0.75mg 11%
Monounsaturated fat 6.808g 2.427g 11%
Vitamin B12 0.22µg 0.44µg 9%
Vitamin B3 1.148mg 0.21mg 6%
Potassium 158mg 371mg 6%
Manganese 0.093mg 0.006mg 4%
Zinc 0.66mg 0.94mg 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.709g 0.337g 2%
Vitamin K 2.5µg 0.6µg 2%
Folate 2µg 11µg 2%
Calories 364kcal 321kcal 2%
Vitamin B1 0.072mg 0.09mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 22IU 6IU 2%
Vitamin B6 0.06mg 0.051mg 1%
Vitamin E 0.26mg 0.16mg 1%
Calcium 298mg 284mg 1%
Magnesium 29mg 26mg 1%
Net carbs 0.12g 54.4g N/A
Sugar 0.12g 54.4g N/A
Tryptophan 0.227mg 0.112mg 0%
Threonine 0.805mg 0.357mg 0%
Isoleucine 0.893mg 0.479mg 0%
Leucine 1.861mg 0.775mg 0%
Lysine 1.549mg 0.627mg 0%
Methionine 0.575mg 0.198mg 0%
Phenylalanine 0.859mg 0.382mg 0%
Valine 1.485mg 0.529mg 0%
Histidine 0.589mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +172.8%
Contains more FatsFats +243%
Contains more WaterWater +67.6%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +45233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +180.5%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.