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  6. Goat cheese vs. Condensed milk

Goat cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Condensed milk

  • Goat cheese has more Copper, Vitamin A, Vitamin B2, Iron, and Phosphorus, however, Condensed milk has more Selenium, and Choline.
  • Goat cheese's daily need coverage for Saturated Fat is 76% more.
  • Goat cheese has 38 times more Copper than Condensed milk. Goat cheese has 0.564mg of Copper, while Condensed milk has 0.015mg.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Milk, canned, condensed, sweetened.

Infographic

Goat cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +752.6%
Contains more CopperCopper +3660%
Contains more PhosphorusPhosphorus +48.2%
Contains more ManganeseManganese +1450%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +289.5%
~equal in Calcium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +448.3%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +172.8%
Contains more FatsFats +243%
Contains more WaterWater +67.6%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +45233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated Fat: Sat. Fat 20.639 g
Monounsaturated Fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +180.5%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Condensed milk Opinion
Calories 364kcal 321kcal Goat cheese
Protein 21.58g 7.91g Goat cheese
Fats 29.84g 8.7g Goat cheese
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 0.12g 54.4g Condensed milk
Carbs 0.12g 54.4g Condensed milk
Cholesterol 79mg 34mg Condensed milk
Vitamin D 22IU 6IU Goat cheese
Magnesium 29mg 26mg Goat cheese
Calcium 298mg 284mg Goat cheese
Potassium 158mg 371mg Condensed milk
Iron 1.62mg 0.19mg Goat cheese
Sugar 0.12g 54.4g Goat cheese
Copper 0.564mg 0.015mg Goat cheese
Zinc 0.66mg 0.94mg Condensed milk
Phosphorus 375mg 253mg Goat cheese
Sodium 415mg 127mg Condensed milk
Vitamin A 1464IU 267IU Goat cheese
Vitamin A 407µg 74µg Goat cheese
Vitamin E 0.26mg 0.16mg Goat cheese
Vitamin D 0.5µg 0.2µg Goat cheese
Manganese 0.093mg 0.006mg Goat cheese
Selenium 3.8µg 14.8µg Condensed milk
Vitamin B1 0.072mg 0.09mg Condensed milk
Vitamin B2 0.676mg 0.416mg Goat cheese
Vitamin B3 1.148mg 0.21mg Goat cheese
Vitamin B5 0.19mg 0.75mg Condensed milk
Vitamin B6 0.06mg 0.051mg Goat cheese
Vitamin B12 0.22µg 0.44µg Condensed milk
Vitamin K 2.5µg 0.6µg Goat cheese
Folate 2µg 11µg Condensed milk
Choline 15.4mg 89.1mg Condensed milk
Saturated Fat 20.639g 5.486g Condensed milk
Monounsaturated Fat 6.808g 2.427g Goat cheese
Polyunsaturated fat 0.709g 0.337g Goat cheese
Tryptophan 0.227mg 0.112mg Goat cheese
Threonine 0.805mg 0.357mg Goat cheese
Isoleucine 0.893mg 0.479mg Goat cheese
Leucine 1.861mg 0.775mg Goat cheese
Lysine 1.549mg 0.627mg Goat cheese
Methionine 0.575mg 0.198mg Goat cheese
Phenylalanine 0.859mg 0.382mg Goat cheese
Valine 1.485mg 0.529mg Goat cheese
Histidine 0.589mg 0.214mg Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Goat cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
64%
Goat cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 54.28g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 15.153g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.