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Goat vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 70mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.217g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
17
Barbecue chicken
Mineral Summary Score
33
Goat
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Iron +197.9%
Contains more Potassium +51%
Contains more Copper +232.5%
Contains more Zinc +124.7%
Contains less Sodium -75.5%
Contains more Calcium +23.1%
Contains more Phosphorus +21.1%
Contains more Iron +197.9%
Contains more Potassium +51%
Contains more Copper +232.5%
Contains more Zinc +124.7%
Contains less Sodium -75.5%
Contains more Calcium +23.1%
Contains more Phosphorus +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B12 +140.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B12 +140.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
135%
Barbecue chicken
Carbohydrates
0%
Goat
0%
Barbecue chicken
Fats
11%
Goat
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Barbecue chicken Opinion
Calories 109 226 Barbecue chicken
Protein 20.6 22.51 Barbecue chicken
Fats 2.31 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 57 127 Goat
Vitamin D 0 Barbecue chicken
Iron 2.83 0.95 Goat
Calcium 13 16 Barbecue chicken
Potassium 385 255 Goat
Magnesium 21 Barbecue chicken
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.256 0.077 Goat
Zinc 4 1.78 Goat
Starch 0 Barbecue chicken
Phosphorus 180 218 Barbecue chicken
Sodium 82 335 Goat
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.11 0.055 Goat
Vitamin B2 0.49 0.227 Goat
Vitamin B3 3.75 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 Barbecue chicken
Vitamin B12 1.13 0.47 Goat
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Goat
Saturated Fat 0.71 3.927 Goat
Monounsaturated Fat 1.03 6.446 Barbecue chicken
Polyunsaturated fat 0.17 2.038 Barbecue chicken
Tryptophan 0.306 0.173 Goat
Threonine 0.981 0.657 Goat
Isoleucine 1.042 0.853 Goat
Leucine 1.716 1.549 Goat
Lysine 1.532 1.75 Barbecue chicken
Methionine 0.552 0.565 Barbecue chicken
Phenylalanine 0.715 0.69 Goat
Valine 1.103 0.935 Goat
Histidine 0.429 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.