Goat vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between goat and barbecue chicken
- Goat has more iron, zinc, vitamin B12, vitamin B2, and copper; however, barbecue chicken is richer in selenium, vitamin B6, and vitamin B3.
- Goat covers your daily iron needs 35% more than barbecue chicken.
- Barbecue chicken has 4 times less copper than goat. Goat has 0.303mg of copper, while barbecue chicken has 0.077mg.
- Goat contains less cholesterol.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +292.6% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +196.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +740% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.95mg | 35% |
| Zinc | 5.27mg | 1.78mg | 32% |
| Vitamin B12 | 1.19µg | 0.47µg | 30% |
| Vitamin B2 | 0.61mg | 0.227mg | 29% |
| Copper | 0.303mg | 0.077mg | 25% |
| Fats | 3.03g | 15.08g | 19% |
| Selenium | 11.8µg | 22µg | 19% |
| Cholesterol | 75mg | 127mg | 17% |
| Vitamin B6 | 0mg | 0.191mg | 15% |
| Saturated fat | 0.93g | 3.927g | 14% |
| Monounsaturated fat | 1.36g | 6.446g | 13% |
| Polyunsaturated fat | 0.23g | 2.038g | 12% |
| Sodium | 86mg | 335mg | 11% |
| Vitamin B3 | 3.95mg | 5.732mg | 11% |
| Protein | 27.1g | 22.51g | 9% |
| Choline | 106.4mg | 62.9mg | 8% |
| Magnesium | 0mg | 21mg | 5% |
| Calories | 143kcal | 226kcal | 4% |
| Potassium | 405mg | 255mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Manganese | 0.042mg | 0.005mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Phosphorus | 201mg | 218mg | 2% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.403mg | 0.173mg | 0% |
| Threonine | 1.29mg | 0.657mg | 0% |
| Isoleucine | 1.371mg | 0.853mg | 0% |
| Leucine | 2.258mg | 1.549mg | 0% |
| Lysine | 2.016mg | 1.75mg | 0% |
| Methionine | 0.726mg | 0.565mg | 0% |
| Phenylalanine | 0.941mg | 0.69mg | 0% |
| Valine | 1.452mg | 0.935mg | 0% |
| Histidine | 0.565mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +20.4% |
| Contains more OtherOther | +88.6% |
| Contains more FatsFats | +397.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +374% |
| Contains more Poly. FatPolyunsaturated fat | +786.1% |
