Goat vs. Headcheese — In-Depth Nutrition Comparison
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Summary of differences between Goat and Headcheese
- Goat has more Zinc, Vitamin B2, Iron, Vitamin B3, Selenium, Phosphorus, and Copper, however, Headcheese is higher in Vitamin B6.
- Goat covers your daily need of Zinc 39% more than Headcheese.
- Goat has 118 times more Selenium than Headcheese. While Goat has 11.8µg of Selenium, Headcheese has only 0.1µg.
- Goat has less Saturated Fat.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Headcheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+148.7%
Contains
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Phosphorus
+258.9%
Contains
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Potassium
+1206.5%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+443.3%
Contains
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Copper
+148.4%
Contains
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Selenium
+11700%
Contains
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Magnesium
+∞%
Equal in Calcium - 16
Contains
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Iron
+148.7%
Contains
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Phosphorus
+258.9%
Contains
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Potassium
+1206.5%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+443.3%
Contains
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Copper
+148.4%
Contains
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Selenium
+11700%
Contains
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Magnesium
+∞%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+430.4%
Contains
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Vitamin B3
+797.7%
Contains
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Folate
+150%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin E
+36%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+430.4%
Contains
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Vitamin B3
+797.7%
Contains
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Folate
+150%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96%
Contains
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Other
+16.1%
Contains
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Fats
+259.7%
Equal in Water - 73.84
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+96%
Contains
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Other
+16.1%
Contains
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Fats
+259.7%
Equal in Water - 73.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+311.8%
Contains
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Polyunsaturated fat
+393%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
less
Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+311.8%
Contains
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Polyunsaturated fat
+393%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.1g | 13.83g |
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| Fats | 3.03g | 10.9g |
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| Calories | 143kcal | 157kcal |
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| Calcium | 17mg | 16mg |
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| Iron | 3.73mg | 1.5mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 201mg | 56mg |
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| Potassium | 405mg | 31mg |
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| Sodium | 86mg | 941mg |
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| Zinc | 5.27mg | 0.97mg |
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| Copper | 0.303mg | 0.122mg |
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| Manganese | 0.042mg |
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| Selenium | 11.8µg | 0.1µg |
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| Vitamin E | 0.34mg | 0.25mg |
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| Vitamin D | 0IU | 37IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.61mg | 0.115mg |
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| Vitamin B3 | 3.95mg | 0.44mg |
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| Vitamin B6 | 0mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.19µg | 1.05µg |
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| Vitamin K | 1.2µg | 3.4µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 75mg | 69mg |
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| Saturated Fat | 0.93g | 3.402g |
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| Monounsaturated Fat | 1.36g | 5.601g |
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| Polyunsaturated fat | 0.23g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
59%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Headcheese is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 855mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.472g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.