Goat vs. Headcheese — In-Depth Nutrition Comparison
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Summary of differences between goat and headcheese
- Goat has more zinc, vitamin B2, iron, vitamin B3, selenium, phosphorus, and copper; however, headcheese is higher in vitamin B6.
- Goat covers your daily need for zinc, 39% more than headcheese.
- Goat has 118 times more selenium than headcheese. While goat has 11.8µg of selenium, headcheese has only 0.1µg.
- Goat has less saturated fat.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1206.5% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +443.3% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11700% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +797.7% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 0.97mg | 39% |
| Vitamin B2 | 0.61mg | 0.115mg | 38% |
| Sodium | 86mg | 941mg | 37% |
| Iron | 3.73mg | 1.5mg | 28% |
| Protein | 27.1g | 13.83g | 27% |
| Vitamin B3 | 3.95mg | 0.44mg | 22% |
| Selenium | 11.8µg | 0.1µg | 21% |
| Phosphorus | 201mg | 56mg | 21% |
| Copper | 0.303mg | 0.122mg | 20% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Fats | 3.03g | 10.9g | 12% |
| Potassium | 405mg | 31mg | 11% |
| Saturated fat | 0.93g | 3.402g | 11% |
| Monounsaturated fat | 1.36g | 5.601g | 11% |
| Polyunsaturated fat | 0.23g | 1.134g | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B12 | 1.19µg | 1.05µg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 37IU | 5% |
| Magnesium | 0mg | 9mg | 2% |
| Manganese | 0.042mg | 2% | |
| Cholesterol | 75mg | 69mg | 2% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Calories | 143kcal | 157kcal | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Calcium | 17mg | 16mg | 0% |
| Choline | 106.4mg | 104.1mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +96% |
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +259.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +393% |
