Goat vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between goat and horse meat
- Goat has more vitamin B2, copper, and zinc; however, horse meat is richer in vitamin B12, vitamin B6, iron, phosphorus, magnesium, and vitamin B3.
- Horse meat covers your daily vitamin B12 needs 82% more than goat.
- Horse meat has 5 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while horse meat has 0.12mg.
- Goat contains less saturated fat.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +77.2% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +34.9% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +99.7% |
| Contains more OtherOther | +10.2% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 3.16µg | 82% |
| Vitamin B2 | 0.61mg | 0.12mg | 38% |
| Vitamin B6 | 0mg | 0.33mg | 25% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 5.03mg | 16% |
| Copper | 0.303mg | 0.171mg | 15% |
| Zinc | 5.27mg | 3.82mg | 13% |
| Phosphorus | 201mg | 247mg | 7% |
| Vitamin B3 | 3.95mg | 4.84mg | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Fats | 3.03g | 6.05g | 5% |
| Polyunsaturated fat | 0.23g | 0.85g | 4% |
| Saturated fat | 0.93g | 1.9g | 4% |
| Selenium | 11.8µg | 13.5µg | 3% |
| Monounsaturated fat | 1.36g | 2.12g | 2% |
| Protein | 27.1g | 28.14g | 2% |
| Calories | 143kcal | 175kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 75mg | 68mg | 2% |
| Calcium | 17mg | 8mg | 1% |
| Manganese | 0.042mg | 0.022mg | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Potassium | 405mg | 379mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 55mg | 1% |
| Tryptophan | 0.403mg | 0.349mg | 0% |
| Threonine | 1.29mg | 1.262mg | 0% |
| Isoleucine | 1.371mg | 1.334mg | 0% |
| Leucine | 2.258mg | 2.232mg | 0% |
| Lysine | 2.016mg | 2.398mg | 0% |
| Methionine | 0.726mg | 0.623mg | 0% |
| Phenylalanine | 0.941mg | 1.157mg | 0% |
| Valine | 1.452mg | 1.458mg | 0% |
| Histidine | 0.565mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.