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  6. Goat vs. Knackwurst

Goat vs. Knackwurst — In-Depth Nutrition Comparison

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What are the differences between Goat and Knackwurst?

  • Goat is higher in Iron, Vitamin B2, Zinc, Copper, Phosphorus, and Choline, however, Knackwurst is richer in Vitamin B1, and Vitamin B6.
  • Knackwurst's daily need coverage for Saturated Fat is 46% more.
  • Knackwurst contains 6 times less Iron than Goat. Goat contains 3.73mg of Iron, while Knackwurst contains 0.66mg.
  • Goat has less Sodium.

We used Game meat, goat, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.

Infographic

Goat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Knackwurst
Knackwurst
Contains more Calcium +54.5%
Contains more Iron +465.2%
Contains more Phosphorus +105.1%
Contains more Potassium +103.5%
Contains less Sodium -90.8%
Contains more Zinc +217.5%
Contains more Copper +405%
Contains more Manganese +100%
Contains more Magnesium +∞%
Contains more Selenium +14.4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +54.5%
Contains more Iron +465.2%
Contains more Phosphorus +105.1%
Contains more Potassium +103.5%
Contains less Sodium -90.8%
Contains more Zinc +217.5%
Contains more Copper +405%
Contains more Manganese +100%
Contains more Magnesium +∞%
Contains more Selenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Knackwurst
Knackwurst
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +44.5%
Contains more Folate +150%
Contains more Vitamin E +67.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B12 - 1.18
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +44.5%
Contains more Folate +150%
Contains more Vitamin E +67.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B12 - 1.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Knackwurst
Knackwurst
Contains more Protein +144.1%
Contains more Water +23.3%
Contains more Fats +814.2%
Contains more Carbs +∞%
Contains more Other +62.7%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +144.1%
Contains more Water +23.3%
Contains more Fats +814.2%
Contains more Carbs +∞%
Contains more Other +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +841.9%
Contains more Polyunsaturated fat +1169.6%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +841.9%
Contains more Polyunsaturated fat +1169.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 27.1g 11.1g Goat
Fats 3.03g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 143kcal 307kcal Knackwurst
Calcium 17mg 11mg Goat
Iron 3.73mg 0.66mg Goat
Magnesium 0mg 11mg Knackwurst
Phosphorus 201mg 98mg Goat
Potassium 405mg 199mg Goat
Sodium 86mg 930mg Goat
Zinc 5.27mg 1.66mg Goat
Copper 0.303mg 0.06mg Goat
Manganese 0.042mg 0.021mg Goat
Selenium 11.8µg 13.5µg Knackwurst
Vitamin E 0.34mg 0.57mg Knackwurst
Vitamin D 0IU 44IU Knackwurst
Vitamin D 0µg 1.1µg Knackwurst
Vitamin B1 0.09mg 0.342mg Knackwurst
Vitamin B2 0.61mg 0.14mg Goat
Vitamin B3 3.95mg 2.734mg Goat
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0mg 0.17mg Knackwurst
Folate 5µg 2µg Goat
Vitamin B12 1.19µg 1.18µg Goat
Vitamin K 1.2µg 1.6µg Knackwurst
Tryptophan 0.403mg 0.138mg Goat
Threonine 1.29mg 0.432mg Goat
Isoleucine 1.371mg 0.639mg Goat
Leucine 2.258mg 0.874mg Goat
Lysine 2.016mg 1.01mg Goat
Methionine 0.726mg 0.276mg Goat
Phenylalanine 0.941mg 0.501mg Goat
Valine 1.452mg 0.639mg Goat
Histidine 0.565mg 0.314mg Goat
Cholesterol 75mg 60mg Knackwurst
Saturated Fat 0.93g 10.21g Goat
Monounsaturated Fat 1.36g 12.81g Knackwurst
Polyunsaturated fat 0.23g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
35%
Knackwurst
Minerals Daily Need Coverage Score
59%
Goat
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 844mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.28g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.