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Goat vs. Knackwurst — In-Depth Nutrition Comparison

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What are the differences between goat and knackwurst?

  • Goat is higher in iron, vitamin B2, zinc, copper, phosphorus, and choline; however, knackwurst is richer in vitamin B1 and vitamin B6.
  • Knackwurst's daily need coverage for saturated fat is 46% more.
  • Knackwurst contains 6 times less iron than goat. Goat contains 3.73mg of iron, while knackwurst contains 0.66mg.
  • Goat has less sodium.

We used Game meat, goat, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.

Infographic

Goat vs Knackwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +465.2%
Contains more CopperCopper +405%
Contains more ZincZinc +217.5%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more FolateFolate +150%
Contains more CholineCholine +93.5%
Contains more Vitamin EVitamin E +67.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +144.1%
Contains more WaterWater +23.3%
Contains more FatsFats +814.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +841.9%
Contains more Poly. FatPolyunsaturated fat +1169.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Knackwurst DV% diff.
Saturated fat 0.93g 10.21g 42%
Fats 3.03g 27.7g 38%
Iron 3.73mg 0.66mg 38%
Sodium 86mg 930mg 37%
Vitamin B2 0.61mg 0.14mg 36%
Zinc 5.27mg 1.66mg 33%
Protein 27.1g 11.1g 32%
Monounsaturated fat 1.36g 12.81g 29%
Copper 0.303mg 0.06mg 27%
Vitamin B1 0.09mg 0.342mg 21%
Polyunsaturated fat 0.23g 2.92g 18%
Phosphorus 201mg 98mg 15%
Vitamin B6 0mg 0.17mg 13%
Choline 106.4mg 55mg 9%
Vitamin B3 3.95mg 2.734mg 8%
Calories 143kcal 307kcal 8%
Vitamin D 0µg 1.1µg 6%
Potassium 405mg 199mg 6%
Vitamin D 0IU 44IU 6%
Vitamin B5 0.32mg 6%
Cholesterol 75mg 60mg 5%
Selenium 11.8µg 13.5µg 3%
Magnesium 0mg 11mg 3%
Vitamin E 0.34mg 0.57mg 2%
Calcium 17mg 11mg 1%
Manganese 0.042mg 0.021mg 1%
Carbs 0g 3.2g 1%
Folate 5µg 2µg 1%
Net carbs 0g 3.2g N/A
Vitamin B12 1.19µg 1.18µg 0%
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.403mg 0.138mg 0%
Threonine 1.29mg 0.432mg 0%
Isoleucine 1.371mg 0.639mg 0%
Leucine 2.258mg 0.874mg 0%
Lysine 2.016mg 1.01mg 0%
Methionine 0.726mg 0.276mg 0%
Phenylalanine 0.941mg 0.501mg 0%
Valine 1.452mg 0.639mg 0%
Histidine 0.565mg 0.314mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Knackwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
34%
Knackwurst
Minerals Daily Need Coverage Score
59%
Goat
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 9.28g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.