Goat vs. Knackwurst — In-Depth Nutrition Comparison
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What are the differences between goat and knackwurst?
- Goat is higher in iron, vitamin B2, zinc, copper, phosphorus, and choline; however, knackwurst is richer in vitamin B1 and vitamin B6.
- Knackwurst's daily need coverage for saturated fat is 46% more.
- Knackwurst contains 6 times less iron than goat. Goat contains 3.73mg of iron, while knackwurst contains 0.66mg.
- Goat has less sodium.
We used Game meat, goat, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +217.5% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin EVitamin E | +67.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 10.21g | 42% |
| Fats | 3.03g | 27.7g | 38% |
| Iron | 3.73mg | 0.66mg | 38% |
| Sodium | 86mg | 930mg | 37% |
| Vitamin B2 | 0.61mg | 0.14mg | 36% |
| Zinc | 5.27mg | 1.66mg | 33% |
| Protein | 27.1g | 11.1g | 32% |
| Monounsaturated fat | 1.36g | 12.81g | 29% |
| Copper | 0.303mg | 0.06mg | 27% |
| Vitamin B1 | 0.09mg | 0.342mg | 21% |
| Polyunsaturated fat | 0.23g | 2.92g | 18% |
| Phosphorus | 201mg | 98mg | 15% |
| Vitamin B6 | 0mg | 0.17mg | 13% |
| Choline | 106.4mg | 55mg | 9% |
| Vitamin B3 | 3.95mg | 2.734mg | 8% |
| Calories | 143kcal | 307kcal | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 405mg | 199mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.32mg | 6% | |
| Cholesterol | 75mg | 60mg | 5% |
| Selenium | 11.8µg | 13.5µg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin E | 0.34mg | 0.57mg | 2% |
| Calcium | 17mg | 11mg | 1% |
| Manganese | 0.042mg | 0.021mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Vitamin B12 | 1.19µg | 1.18µg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.403mg | 0.138mg | 0% |
| Threonine | 1.29mg | 0.432mg | 0% |
| Isoleucine | 1.371mg | 0.639mg | 0% |
| Leucine | 2.258mg | 0.874mg | 0% |
| Lysine | 2.016mg | 1.01mg | 0% |
| Methionine | 0.726mg | 0.276mg | 0% |
| Phenylalanine | 0.941mg | 0.501mg | 0% |
| Valine | 1.452mg | 0.639mg | 0% |
| Histidine | 0.565mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +144.1% |
| Contains more WaterWater | +23.3% |
| Contains more FatsFats | +814.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +841.9% |
| Contains more Poly. FatPolyunsaturated fat | +1169.6% |
