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  6. Goat vs. Quail meat

Goat vs. Quail meat — In-Depth Nutrition Comparison

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What are the main differences between Goat and Quail meat?

  • Goat is richer in Vitamin B12, Vitamin B2, and Zinc, while Quail meat is higher in Vitamin B6, Copper, Vitamin B3, Vitamin B1, Phosphorus, and Selenium.
  • Quail meat's daily need coverage for Vitamin B6 is 46% higher.
  • Quail meat has 3 times less Vitamin B12 than Goat. Goat has 1.19µg of Vitamin B12, while Quail meat has 0.43µg.
  • Goat is lower in Saturated Fat.

We used Game meat, goat, cooked, roasted and Quail, meat and skin, raw types in this comparison.

Infographic

Goat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Quail meat
Quail meat
Contains more Calcium +30.8%
Contains more Potassium +87.5%
Contains more Zinc +117.8%
Contains more Manganese +121.1%
Contains more Magnesium +∞%
Contains more Phosphorus +36.8%
Contains less Sodium -38.4%
Contains more Copper +67.3%
Contains more Selenium +40.7%
Equal in Iron - 3.97
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +30.8%
Contains more Potassium +87.5%
Contains more Zinc +117.8%
Contains more Manganese +121.1%
Contains more Magnesium +∞%
Contains more Phosphorus +36.8%
Contains less Sodium -38.4%
Contains more Copper +67.3%
Contains more Selenium +40.7%
Equal in Iron - 3.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
7
Quail meat
Quail meat
Contains more Vitamin B2 +134.6%
Contains more Vitamin B12 +176.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B12 +176.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Quail meat
Quail meat
Contains more Protein +38.1%
Contains more Fats +297.7%
Equal in Water - 69.65
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +38.1%
Contains more Fats +297.7%
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +1195.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +1195.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Quail meat Opinion
Protein 27.1g 19.63g Goat
Fats 3.03g 12.05g Quail meat
Calories 143kcal 192kcal Quail meat
Calcium 17mg 13mg Goat
Iron 3.73mg 3.97mg Quail meat
Magnesium 0mg 23mg Quail meat
Phosphorus 201mg 275mg Quail meat
Potassium 405mg 216mg Goat
Sodium 86mg 53mg Quail meat
Zinc 5.27mg 2.42mg Goat
Copper 0.303mg 0.507mg Quail meat
Manganese 0.042mg 0.019mg Goat
Selenium 11.8µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.34mg Goat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.09mg 0.244mg Quail meat
Vitamin B2 0.61mg 0.26mg Goat
Vitamin B3 3.95mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 1.19µg 0.43µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg 0.288mg Goat
Threonine 1.29mg 0.945mg Goat
Isoleucine 1.371mg 1.013mg Goat
Leucine 2.258mg 1.613mg Goat
Lysine 2.016mg 1.645mg Goat
Methionine 0.726mg 0.591mg Goat
Phenylalanine 0.941mg 0.826mg Goat
Valine 1.452mg 1.033mg Goat
Histidine 0.565mg 0.696mg Quail meat
Cholesterol 75mg 76mg Goat
Saturated Fat 0.93g 3.38g Goat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 1.36g 4.18g Quail meat
Polyunsaturated fat 0.23g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
45%
Quail meat
Minerals Daily Need Coverage Score
59%
Goat
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 33mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.45g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.