Goat vs. Quail meat — In-Depth Nutrition Comparison
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What are the main differences between goat and quail meat?
- Goat is richer in vitamin B12, vitamin B2, and zinc, while quail meat is higher in vitamin B6, copper, vitamin B3, vitamin B1, phosphorus, and selenium.
- Quail meat's daily need coverage for vitamin B6 is 46% higher.
- Quail meat has 3 times less vitamin B12 than goat. Goat has 1.19µg of vitamin B12, while quail meat has 0.43µg.
- Goat is lower in saturated fat.
We used Game meat, goat, cooked, roasted and Quail, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more ZincZinc | +117.8% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.6mg | 46% |
| Vitamin B12 | 1.19µg | 0.43µg | 32% |
| Vitamin B2 | 0.61mg | 0.26mg | 27% |
| Zinc | 5.27mg | 2.42mg | 26% |
| Copper | 0.303mg | 0.507mg | 23% |
| Vitamin B3 | 3.95mg | 7.538mg | 22% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 2.98g | 18% |
| Vitamin B5 | 0.772mg | 15% | |
| Protein | 27.1g | 19.63g | 15% |
| Fats | 3.03g | 12.05g | 14% |
| Vitamin B1 | 0.09mg | 0.244mg | 13% |
| Phosphorus | 201mg | 275mg | 11% |
| Saturated fat | 0.93g | 3.38g | 11% |
| Selenium | 11.8µg | 16.6µg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 1.36g | 4.18g | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Potassium | 405mg | 216mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Iron | 3.73mg | 3.97mg | 3% |
| Calories | 143kcal | 192kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Sodium | 86mg | 53mg | 1% |
| Cholesterol | 75mg | 76mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Tryptophan | 0.403mg | 0.288mg | 0% |
| Threonine | 1.29mg | 0.945mg | 0% |
| Isoleucine | 1.371mg | 1.013mg | 0% |
| Leucine | 2.258mg | 1.613mg | 0% |
| Lysine | 2.016mg | 1.645mg | 0% |
| Methionine | 0.726mg | 0.591mg | 0% |
| Phenylalanine | 0.941mg | 0.826mg | 0% |
| Valine | 1.452mg | 1.033mg | 0% |
| Histidine | 0.565mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +-224.8% |
| Contains more FatsFats | +297.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +1195.7% |
